'There are signs that often appear at night that indicate kidney damage'. Start your day with health news to see more of this article!
Start your day with health news , readers can also read more articles: Are orange or yellow egg yolks better?; Discover the best exercise to treat insomnia for the elderly ; What to drink to both keep your heart healthy and help with bowel movements?...
Warning signs of kidney damage appear at night
When the kidneys are damaged to a certain extent, abnormal signs will appear. Among them, there are signs that you will easily notice when you lie down at night.
To detect kidney problems early, people need to pay attention to the following warning signs:
Frequent urination at night. One of the early signs of kidney damage is frequent urination at night, also known as nocturia. The kidneys are responsible for regulating urine production. When their function is impaired, the kidneys cannot concentrate urine properly, leading to frequent urination at night. This symptom is often mistaken for aging or drinking too much water before bed.
Chronic fatigue is one of the warning signs of kidney damage.
Swelling in the hands and feet. Kidney damage can also cause fluid retention, leading to swelling in the hands, feet, and ankles. This happens because the damaged kidneys cannot effectively remove excess sodium and fluid from the body, causing fluid to build up in the limbs.
A study published in the American Journal of Kidney Diseases found that water retention is more severe at night, when the body is at rest, making swelling more apparent than in the morning. The next content of this article will be on the health page on March 12.
What to drink to keep your heart healthy and your bowels healthy?
Diet has a big impact on heart health and digestive system. Some drinks not only help improve heart health but also help the digestive system run smoothly, helping to prevent constipation.
Choosing the right drinks can help lower cholesterol, stabilize blood pressure, protect the heart, and provide fiber, probiotics, and nutrients that are beneficial to the digestive system. One of the best drinks that is both heart-healthy and easy on the bowels is apple juice.
Fresh apple juice improves heart and digestive health
An 8-ounce glass of fresh apple juice contains about 0.5 grams of fiber and 250 mg of potassium. The fiber and potassium in apple juice have been shown to have heart-protective properties. Research published in the Journal of Chiropractic Medicine found that adequate fiber intake significantly reduced both total cholesterol and low-density lipoprotein (LDL) cholesterol, also known as “bad” cholesterol.
Not only that, the quality potassium content in fresh apple juice also helps reduce cardiovascular problems by increasing sodium excretion. Reducing the amount of sodium in the blood will help stabilize blood pressure and prevent high blood pressure. The American Heart Association (AHA) recommends that adult women should consume 2,600 mg of potassium per day, while men should consume 3,400 mg. The next content of this article will be on the health page on March 12.
Discover the best exercises to treat insomnia in older adults
Insomnia is one of the inevitable problems of older adults. New research, just published in the medical journal Family Medicine and Community Health , has found the best exercise to tackle this.
Sleep quality tends to decline with age. And researchers say 1 in 5 older adults suffer from insomnia.
Previously published research has shown that exercise helps reduce insomnia symptoms, but it's unclear which types of exercise are most helpful.
Sleep quality tends to decline with age.
To find out what exercises are best for treating insomnia in older adults, scientists from Ramathibodi Hospital, Mahidol University, Bangkok (Thailand) analyzed data from 24 studies, including 2,045 people aged 60 and over, from Asia, America and Europe.
The authors compared exercise with daily activities, in people with insomnia, using the Pittsburgh Global Sleep Quality Index (GPSQI).
The types of exercises studied include:
- Aerobic exercises, such as cycling, dancing, swimming, brisk walking, and gardening.
- Strength training exercises (also called resistance training) make muscles work against weight or force, such as weightlifting, push-ups, planks, or arm curls.
- Balance exercises.
- Flexibility exercises, such as gymnastics, yoga and Pilates.
- Compound exercises include multiple exercises.
Start your day with health news to see more content of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-dau-hieu-than-co-van-de-xuat-hien-ve-dem-185250312000628802.htm
Comment (0)