In many places, the last days of the year clearly show the characteristics of winter. Cold, dry winter weather can be accompanied by feelings of fatigue, lethargy and lack of energy, according to the health website Healthline (USA).
Common causes of this condition include:
Lack of sunlight
Lack of exposure to sunlight is one of the reasons why the body feels tired in winter.
As the days get shorter and the nights get shorter, there is less sunlight. This can disrupt the body's natural circadian rhythm and lead to feelings of fatigue and lack of energy.
Seasonal affective disorder
Seasonal affective disorder is a type of depression that occurs seasonally, especially in the winter. One of the causes of this condition is a lack of sunlight, which leads to fatigue, depressed mood, and difficulty concentrating.
Reduced physical activity
Cold weather and shorter days can make it more difficult to participate in physical activities such as outdoor exercise or sports. Lack of exercise contributes to feelings of fatigue and lethargy.
Poor sleep quality
Colder temperatures make it harder to get a good night's sleep. Sleep is also affected by disruption to the body's natural sleep-wake cycle due to less exposure to sunlight.
Colder temperatures make it harder to get a good night’s sleep. In addition, sleep is affected by disruption to the body’s natural sleep-wake cycle due to less exposure to sunlight. This results in poorer quality sleep at night and daytime fatigue.
To reduce fatigue at the end of the year, the first thing everyone needs to do is increase exposure to natural sunlight. Try to spend time outdoors during the day, even when it is cloudy.
For indoor spaces, such as your bedroom or office, open the curtains and windows to let in natural light. Establishing a regular sleep routine is also important. Before going to bed, instead of using your phone or computer, relax by meditating or reading. Your daily sleep and wake-up times should be maintained on a regular schedule.
Regular exercise and a healthy diet are also effective in combating fatigue. If it is too cold, prioritize exercising indoors or at the gym.
People who have seasonal affective disorder or suspect they have the condition should talk to a psychiatrist or psychotherapist for guidance on how to cope appropriately, according to Healthline.
Source link
Comment (0)