Start your day with health news , readers can also read more articles: Doctors point out 4 foods that combine with honey to be good for health; Discover more unexpected good news for tea lovers ; Discover the 'life-saving' effect of walking 2 km every day...
4 foods and drinks to avoid if you want a healthy liver
To maintain liver health, experts recommend making reasonable food choices. By limiting the consumption of certain foods, we can help the liver perform its important functions well and reduce the risk of disease.
Certain foods and drinks can put stress on your liver. This not only affects liver function but also increases your risk of non-alcoholic fatty liver disease (NAFLD) and other liver disorders.
Eating a lot of sweets for a long time can damage the liver.
PHOTO: AI
To have a healthy liver, people should limit the following foods:
Sweets can be bad for your liver . Foods and drinks high in added sugar can be bad for your liver. Too much sugar, especially fructose, can lead to fat buildup in your liver, increasing your risk of non-alcoholic fatty liver disease. Common foods in this category include candy, cakes, soft drinks, and fruit juices with added sugar.
Over time, this fat buildup causes inflammation, leading to more serious liver diseases such as steatohepatitis and cirrhosis . Some research evidence suggests that eating too much sugar increases the risk of many diseases, including fatty liver .
Processed meats. Processed meats such as sausages and cold cuts are often high in saturated fat and salt. Regular consumption of these meats can lead to fat accumulation in the liver and increase the risk of fatty liver disease.
To protect liver health, experts recommend reducing processed meat intake and replacing it with healthy protein sources such as poultry, fish, beans, and nuts. The next content of this article will be on the health page on March 18.
'Life-saving' effects of walking 2 km a day discovered
New research has found that walking just 2 km a day can reduce the risk of death from cardiovascular disease by up to 34%.
Unexpected effects of walking 2km every day
Preliminary research just presented at the American Heart Association Session, held in New Orleans, March 6-9, 2025, focusing on developing and applying science to prevent heart disease and stroke, and promote cardiovascular health , reported another unique effect of walking .
Walking at least 1 hour a day reduces the risk of death from all causes by up to 40% and reduces the risk of death from cardiovascular disease by 60%.
Photo: AI
The study included nearly 2,500 people, mostly women, aged 63 to 99, who had been diagnosed with cancer at least 1 year before joining the study. Participants wore a daily physical activity monitor, which measured light exercise , moderate to vigorous exercise, total physical activity and step count. Researchers also recorded participants’ sedentary behavior, including total sitting time during the day.
Older adults with a history of cancer, especially women, who walk and do more moderate to vigorous exercise each day have a reduced risk of premature death and longer life expectancy.
Walking 5,000 - 6,000 steps a day brings the most benefits, reducing the risk of premature death by up to 40%.
In particular, walking at least 1 hour a day reduces the risk of death from all causes by up to 40% and the risk of death from cardiovascular disease by 60%, helping to prolong life. The next content of this article will be on the health page on March 18.
More good news for tea lovers
The potential health benefits of tea have been widely reported, but scientists have just discovered another surprising benefit of the much-loved beverage.
Researchers from Northwestern University (USA) tested different types of tea - green tea, black tea , oolong tea, white tea, chamomile tea and red tea - under normal brewing conditions with water containing trace amounts of lead and other metals including chromium, copper, zinc and cadmium.
A cup of tea can remove 15% of lead from drinking water.
Photo: AI
Exposure to lead can lead to chronic health problems, with high doses causing brain and kidney damage in the most severe cases.
After brewing the tea at 85 degrees Celsius, they assessed the amount of metal absorbed at different time intervals.
Results showed that tea can act as a filter to remove potentially harmful heavy metals such as lead from water.
Specifically, a regular cup of tea can remove 15% of lead from drinking water . Start your day with health news to see more content of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-muon-gan-khoe-tranh-an-nhung-mon-sau-185250317224932888.htm
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