How many times a week is best to wash your hair?

1. How many times a week is best to wash your hair?

• A

  Once or twice

• B

  Two to four times

• C

  Depends on the hairstyle

  According to doctors at the Ho Chi Minh City Dermatology Hospital, hair quality depends a lot on care, including proper shampooing. The frequency of shampooing plays an important role and depends on each person's hairstyle.
  If your hair is normally smooth but gets greasy easily, you should wash it every day.
  For wavy hair, to keep the waves bouncy, you should wash your hair 2-3 times a week. If your hair is thick, you can wash it twice a week. If your hair is thin and fine, wash it 3 times a week.
  For curly hair, curls always look dry and fresh thanks to their texture. You can wash your hair 1-2 times a week.
  With tangled hair often damaged by dyes and high temperatures, frequent shampooing can dry out the scalp and cause split ends. You should wash your hair 2-3 times a week with a natural shampoo.
  For oily hair, if all of your hair is greasy, you should wash it every day. If only some strands of hair are greasy, you can wash them every 2 days or every other week.
  For dry hair, you should wash your hair 2-3 times a week. You should apply conditioner to your hair before washing to help your hair become softer and smoother.

2. What to do to prevent hair loss?

• A

  Limit shampooing

• B

  Limit brushing your hair

• C

  Change your diet and lifestyle

  According to Dr. Vo Thi Tuong Duy, Tam Anh General Hospital, Ho Chi Minh City, in addition to changing your diet, changes in lifestyle can help slow or prevent hair loss.
  You need to build a reasonable diet, supplementing foods rich in nutrients such as protein, omega-3 fatty acids, vitamin E, vitamin C, biotin, folate and other B vitamins to help support hair growth. Eat a balance of fruits, vegetables, lean proteins, whole grains, antioxidants and healthy fats.
  You also need to build a suitable lifestyle, find ways to reduce and control stress to help prevent hair loss. Measures such as getting enough sleep, meditating, practicing deep breathing, listening to music, walking, practicing yoga, talking to others or personal hobbies will reduce stress.
  In addition, you also need to take care of your hair properly, limit the use of heat styling tools to avoid damaging your hair, if you use them, use additional hair protection products.

Nhu Loan

Source: https://vtcnews.vn/mot-tuan-goi-dau-may-lan-la-tot-nhat-ar906318.html