4 hair care habits to avoid because they can easily thin your hair.

To have healthy hair, people need to avoid the following habits:

Wash your hair too infrequently.

Brushing your hair too vigorously will make it more prone to breakage and thinning.

Regular shampooing promotes a healthy scalp, allowing for optimal hair growth and preventing hair loss. The frequency of shampooing depends on the amount of natural oil produced by the scalp. Most people need to shampoo at least every two days, according to the health website Healthline (USA).

If you don't wash your hair regularly, sebum, dirt, and environmental substances will accumulate on your scalp. This makes the scalp more susceptible to inflammation and seborrheic dermatitis. The consequences include hindering hair growth, causing itching due to dandruff, stimulating scratching, and leading to hair loss.

Washing your hair too often

Conversely, washing your hair too often can also damage it, especially for those with dry or brittle hair. Frequent washing, particularly with harsh shampoos, can strip away the hair's natural oils, leaving it dry, brittle, and prone to breakage. This is especially true for those with naturally curly hair or hair that has undergone chemical treatments.

If you have to wash your hair 1-2 times a day, use moisturizing shampoos and conditioners. These products will help prevent hair breakage caused by excessive washing.

Harsh treatment of hair

When washing, towel-drying, or brushing your hair, be gentle. Instead of scrubbing vigorously, gently massage and rub your scalp. When detangling, use a wide-toothed comb, brushing from the ends of your hair upwards to avoid pulling and tearing your hair, which can cause breakage.

Not providing enough nutrients for the hair.

A balanced diet rich in protein, vitamin D, zinc, iron, and other minerals will help provide sufficient nutrients for strong, healthy hair. Nutritional deficiencies, especially iron deficiency, can lead to thinning hair and excessive hair loss, according to Healthline.

Source: https://thanhnien.vn/4-thoi-quen-cham-care-toc-can-phai-tranh-vi-de-lam-toc-mong-di-185250105022354111.htm