4 hair care habits to avoid that can make your hair thinner

To have healthy hair, people need to avoid the following habits:

Washing hair too little

Brushing your hair vigorously will cause hair breakage and thinning.

Regular shampooing helps keep your scalp healthy, which in turn helps your hair grow optimally and prevents hair loss. How often you need to shampoo depends on the amount of natural oils your scalp produces. Most people need to shampoo at least twice a day, according to Healthline .

If you do not wash your hair regularly, sebum, dirt and environmental substances will accumulate on the scalp. This condition makes the scalp susceptible to inflammation and seborrheic dermatitis. The result is hindered hair growth, causing itching due to dandruff, stimulating scratching and causing hair loss.

Wash too often

On the other hand, washing your hair too often can be harmful to your hair, especially for those with dry or brittle hair. Frequent washing, especially with harsh shampoos, can strip your hair of its natural protective oils, leaving it dry and brittle. This is especially true for those with naturally curly or chemically treated hair.

If you must wash your hair once or twice a day, use moisturizing shampoos and conditioners. These products will help prevent hair breakage caused by over-washing.

Treat hair roughly

When washing, drying or brushing wet hair, you need to be gentle with your hair. Instead of rubbing hard when washing your hair, people should gently rub and massage the scalp. When detangling hair, use a wide-toothed comb, brushing from the ends and moving up to avoid pulling the hair, causing breakage.

Not providing enough nutrients for hair

A balanced diet with plenty of protein, vitamin D, zinc, iron, and other minerals will help provide enough nutrients for healthy hair. Nutritional deficiencies, especially iron, can lead to thinning hair and hair loss, according to Healthline.

Source: https://thanhnien.vn/4-thoi-quen-cham-soc-toc-can-phai-tranh-vi-de-lam-toc-mong-di-185250105022354111.htm