4 hair care habits to avoid that can make your hair thinner

To have healthy hair, people need to avoid the following habits:

Washing hair too little

Brushing your hair vigorously will cause hair breakage and thinning.

Regular shampooing helps keep the scalp healthy, allowing hair to grow optimally and preventing hair loss. How often a person needs to shampoo depends on the amount of natural oils in their scalp. Most people need to shampoo at least twice a day, according to the US health website Healthline .

If you do not wash your hair regularly, sebum, dirt and environmental substances will accumulate on the scalp. This condition makes the scalp susceptible to inflammation and seborrheic dermatitis. As a result, it hinders hair growth, causes itching due to dandruff, stimulates scratching and causes hair loss.

Washing too often

On the other hand, washing your hair too often can be harmful to your hair, especially for those with dry or brittle hair. Washing your hair too often, especially with strong shampoos, can strip your hair of its natural protective oils, leaving it dry and brittle. This is especially true for those with naturally curly or chemically treated hair.

If you must wash your hair once or twice a day, use moisturizing shampoos and conditioners. These products will help prevent hair breakage caused by over-washing.

Treat hair roughly

When washing, drying or brushing wet hair, you need to be gentle with your hair. Instead of rubbing vigorously when washing your hair, gently massage and rub your scalp. When detangling your hair, use a wide-toothed comb, brushing from the ends and moving up to avoid pulling on your hair, causing breakage.

Not providing enough nutrients for hair

A balanced diet with plenty of protein, vitamin D, zinc, iron, and other minerals will help provide enough nutrients for healthy hair. Nutritional deficiencies, especially iron, can lead to thinning hair and hair loss, according to Healthline.

Source: https://thanhnien.vn/4-thoi-quen-cham-soc-toc-can-phai-tranh-vi-de-lam-toc-mong-di-185250105022354111.htm