This year’s Lunar New Year is of particular interest to the American Heart Association because it coincides with American Heart Month. That’s why the organization has released guidelines for healthy traditions during the holiday.
For millions of Asians and Asian Americans, the Lunar New Year is a time of renewal, reflection and annual traditions that promote health and longevity, according to medical news site Medical Express.
This year, the holidays lead directly into American Heart Month, a chance to focus on heart health and well-being!
Vietnamese spring rolls are one of the nutritious foods to eat during Tet.
By weaving healthy habits into cherished traditions, families can lay the foundation for a vibrant year ahead while still honoring their cultural heritage, says Jia Wu, MD, a member of the American Heart Association.
Ms. Wu said the holiday is not only about honoring the past but also about shaping a healthier future with loved ones.
Tips for good heart health during Lunar New Year
The American Heart Association offers tips to help families celebrate cultural traditions while still promoting good health:
Spring rolls
Vietnamese spring rolls are one of the nutritious foods to eat during Tet : Traditional dishes such as steamed fish, fresh vegetables and fruits are naturally low in saturated fat and high in essential nutrients. According to the American Heart Association, incorporating heart-healthy fats and reducing salt and sugar in recipes can help increase health benefits. Japchae, Vietnamese spring rolls and Chinese dumplings are dishes prepared with less salt, sugar and fat, good for the heart .
Celebrate Tet with physical activities: Combining physical exercises such as walking outdoors with family not only honors cultural heritage but also supports cardiovascular and brain health.
Reconnecting with family and friends during the Lunar New Year holiday helps nurture mental health and reduce stress, an important factor for heart health.
Strengthen emotional connections: Reconnecting with family and friends during the Lunar New Year helps nurture mental health and reduce stress, which is important for heart health. According to the American Heart Association, practicing gratitude and participating in traditions promote happiness and emotional harmony.
Celebrating Diversity During Lunar New Year
While Lunar New Year is widely celebrated in countries like China, Korea, and Vietnam, it also resonates with other Native Hawaiian Pacific American communities and cultures.
By adopting principles of health and harmony this Lunar New Year, families can welcome the Year of the Snake with positivity and a commitment to longevity, ensuring many more years of cherished celebrations, according to the American Heart Association.
Source: https://thanhnien.vn/mon-an-viet-duoc-hiep-hoi-tim-mach-my-khuyen-nen-an-trong-ngay-tet-185250124044153388.htm
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