Alcohol, stress, exposure to toxic substances..., make the liver easily overloaded, leading to impaired function. To protect and purify the liver, diet plays an important role, especially plants.
When the liver is impaired, the body will experience a series of problems such as fatigue and acne due to the accumulation of toxins. The immune system and digestive system are also affected. In addition, a weak liver also contributes to weight gain, especially the accumulation of fat in the abdomen, according to the health website Verywell Health (USA).
Avocado and garlic are two plants that are beneficial for liver health.
Many vegetables and fruits contain natural compounds that help enhance liver function, promote detoxification, and protect liver cells from damage.
Avocado
Avocados are not only loaded with healthy fats, they are also rich in glutathione, a powerful antioxidant that helps the liver eliminate toxins. The monounsaturated fats in avocados also support liver function and prevent belly fat.
Grapefruit
Grapefruit is a fruit known for its high vitamin C content. Moreover, grapefruit also contains antioxidants that enhance liver detoxification enzymes. In addition, the antioxidant naringenin in grapefruit helps prevent fat storage in the liver and supports fat burning by increasing metabolism.
Garlic
Garlic is a very good food for the liver because it contains two important compounds: allicin and selenium. Allicin is a powerful antioxidant that helps protect the liver from damage, enhances detoxification function and supports the immune system. Meanwhile, selenium is a mineral that helps increase the activity of detoxifying enzymes in the liver, while supporting the fat burning process, preventing fatty liver.
In addition, garlic also helps reduce inflammation, reduce "bad" LDL cholesterol, stabilize blood sugar and aid digestion. To maximize the benefits of garlic, people should eat fresh garlic or crush garlic, leave it for about 10-15 minutes before processing. This will help the allicin in garlic work better.
Green tea
Green tea is great for your liver because it contains catechins, a powerful group of antioxidants that can enhance liver function, protect liver cells from free radical damage, and reduce inflammation. Some scientific studies also show that catechins help the liver remove toxins from the body more effectively, according to Verywell Health .
Source: https://thanhnien.vn/muon-thanh-loc-gan-can-an-nhung-loai-thuc-vat-nao-185250303154156133.htm
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