Adding cloves and honey to green tea helps improve digestion, fight inflammation, boost immunity and metabolism, aid weight loss, and reduce stress.
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| Green tea is an immune-boosting beverage. (Source: Pixabay) |
Green tea is rich in antioxidants, especially catechins, which help fight free radicals and reduce oxidative stress in the body. Meanwhile, cloves are rich in eugenol and other compounds that are powerful antioxidants, helping to reduce inflammation and protect the body from free radical damage.
The combination of green tea and cloves creates a super-powerful antioxidant drink that can protect the body from chronic diseases and support overall health.
Better digestion
Catechins in green tea stimulate the production of digestive enzymes, helping to break down food more efficiently.
Cloves, which have been used for centuries to treat digestive problems like bloating, indigestion and nausea, help improve gut health.
Eugenol in cloves has been shown to aid digestion by reducing gas in the stomach and promoting smooth movement of food through the digestive tract.
Additionally, honey also plays an essential role as it acts as a natural prebiotic property that promotes the growth of beneficial bacteria in the gut.
Honey also soothes the stomach lining, reducing discomfort. When combined, these three ingredients create a gentle, natural remedy for bloating and indigestion, helping the digestive system function smoothly.
Boost metabolism and aid weight loss
If you want to lose a few pounds, green tea is a great place to start, thanks to its catechins, which help boost your metabolism. Adding cloves to your green tea can boost this effect even more, as cloves have thermogenic properties, which cause your body to slightly increase its temperature, promoting fat burning.
Adding honey in moderation can help stabilize blood sugar levels and prevent spikes and crashes that often lead to excessive cravings. The slow release of natural sugars in honey helps maintain steady energy levels, reducing excessive snacking.
When combined, this trio can curb sugar cravings and aid weight loss.
Boost your immune system
Green tea is an immune-boosting beverage due to its rich content of antioxidants such as catechins. Cloves have strong antimicrobial properties, especially due to eugenol, which helps fight bacteria, viruses, and fungi, making it a great ingredient to add to your tea to boost your immunity.
The antibacterial and antiviral properties of honey work as a natural remedy for colds, sore throats, and infections. Together, these ingredients work to boost your immune defenses, especially during the colder months or when you’re feeling run down.
Improve skin health
The antioxidants in green tea help protect the skin from UV damage, promote skin regeneration and fight signs of aging. Cloves, with their antibacterial properties, can also fight acne-causing bacteria, while their anti-inflammatory properties can soothe irritated skin.
Honey, on the other hand, is a natural humectant, meaning it draws moisture into the skin and locks it in, preventing dryness. The antibacterial properties of honey help treat acne and other skin problems, leaving your skin looking brighter and more radiant.
By drinking this mixture, you are nourishing your skin from the inside out and supporting healthy, radiant skin.
Stress Relief
Although green tea contains caffeine, it also contains L-theanine, an amino acid that promotes relaxation and reduces stress. Cloves have mild sedative properties that can promote relaxation and reduce stress or anxiety.
Honey also has a calming effect on the body, helping to regulate blood sugar levels, preventing energy crashes that can affect sleep.
Drinking a warm cup of green tea with cloves and honey before bed can help you relax, unwind, and improve the quality of your sleep. This is a great bedtime drink for people struggling with insomnia or stress.
Anti-inflammatory
Chronic inflammation is at the root of many health problems, including heart disease, arthritis, and digestive disorders. Green tea and cloves are both powerful anti-inflammatory agents.
Catechins in green tea and eugenol in cloves help inhibit inflammatory pathways in the body, reducing the risk of inflammation-related diseases. Honey also has anti-inflammatory effects, especially in the digestive system or throat.
By combining all three of these ingredients, you'll create a drink that's not only anti-inflammatory, but also supports your body's natural healing process.
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