Adding cashews to your daily diet can support heart health, improve digestion and give you healthy glowing skin.
Below are the benefits of cashews, according to the Times of Indian (India).
Adding cashews to your daily diet can support heart health
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Reduce bad cholesterol levels
Cashews have been linked to improved heart health. A study published in the Journal of Nutrition found that consuming cashews can lead to higher levels of HDL (good) cholesterol and lower levels of LDL (bad) cholesterol.
Good for weight loss
Although high in calories, cashews can aid in weight control when eaten in moderation. They are high in protein and healthy fats, which help increase satiety and reduce overall hunger. Additionally, their fiber content aids digestion and increases feelings of fullness, aiding in weight control.
Strengthens muscles and bones
Cashews are rich in magnesium, a mineral that is important for muscle and bone health. Magnesium plays a key role in muscle contraction and relaxation and bone mineral density. Regular consumption of cashews can help maintain strong muscles and bones. These benefits are especially important for people at risk of osteoporosis or muscle-related problems.
Prevent diabetes
Cashews are a good source of fiber, which can help regulate blood sugar levels. Fiber slows the absorption of sugar into the bloodstream, preventing spikes that can lead to type 2 diabetes. A study published in the American Journal of Chiropractic Medicine found that eating cashews regularly can help reduce the risk of type 2 diabetes.
Cashews are a good source of fiber, which can help regulate blood sugar levels.
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Helps skin healthy
Cashews are rich in antioxidants, vitamins and minerals such as vitamin E, which helps protect the skin from oxidative damage caused by free radicals. Vitamin E helps improve skin elasticity and prevent premature aging, while other nutrients in cashews, such as zinc, contribute to wound healing and skin regeneration. By incorporating cashews into your diet, you can support healthy, radiant skin from the inside out.
Healthy eyesight
Cashews are an excellent source of lutein and zeaxanthin, two antioxidants that are particularly beneficial for eye health. These compounds help protect the retina from oxidative stress and damage caused by blue light, potentially reducing the risk of age-related macular degeneration and cataracts.
Improve gut health
The fiber content in cashews plays an important role in promoting healthy digestion. Fiber supports regular bowel movements and can prevent constipation while promoting beneficial gut bacteria.
Notes when using cashews
Salted cashews often contain added oil and salt, which can increase your sodium or unhealthy fat intake. To avoid this, use unsalted or unroasted dry-roasted cashews. If you prefer roasted cashews, roast them yourself at home without adding oil for a healthier option.
People with nut allergies should also be cautious when consuming cashews.
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