Citrus fruits, yogurt, nuts, green tea are rich in nutrients, suitable for breakfast to increase immunity and prevent disease.
A good immune system is essential for a healthy body and to fight off disease. In addition to increasing exercise and getting enough sleep, adding more immune-boosting foods to your diet, especially breakfast, can help.
Breakfast is the first meal of the day, it needs to be both filling and healthy. Here are 5 good foods.
Yogurt
Yogurt is not only rich in protein but also good for the immune system thanks to its abundant supply of vitamin D. Supplementing probiotics such as yogurt helps increase the intestinal immune barrier, fighting against the common cold.
This dish also helps control weight, reducing the risk of obesity-related diseases. Choose plain, low-sugar, unflavored yogurt to avoid extra calories from added sugar.
Yogurt provides vitamin D and probiotics to support healthy immunity. Photo: Bao Bao
Citrus fruits
Citrus fruits such as oranges, lemons, and grapefruits are suitable for breakfast to boost immunity. They are rich in vitamin C and minerals that have anti-inflammatory and antioxidant effects, good for resistance. They are also a rich source of fiber, low in calories, contributing to weight loss.
In addition to immune function, citrus fruits also keep the skin smooth and elastic. They provide abundant water, helping to remove toxins from the kidneys. The high citrate content in these fruits can prevent the formation of kidney stones by binding with calcium in the urine.
Papaya
Papaya is loaded with antioxidants and nutrients that help keep your heart healthy. Eating papaya can help stabilize blood sugar levels and control cholesterol. This fruit contains vitamins A, B, C, and K, all of which promote overall health.
Papaya provides minerals such as potassium, calcium, copper and magnesium that may reduce oxidative stress in older adults.
Green tea
Green tea is a beneficial drink for breakfast because it helps control blood sugar levels. This drink can also improve metabolism, enhance the body's detoxification process, and help with weight loss.
The benefits of green tea are due to the antioxidant and anti-inflammatory catechins. This substance is also linked to promoting healthy aging. Green tea should be drunk after a light breakfast, not immediately after waking up in the morning or on an empty stomach to avoid dizziness and nausea.
Nuts
Almonds, peanuts, dates, sesame seeds, and sunflower seeds are rich in zinc, magnesium, and omega-3, which help boost immunity. They also provide fat-soluble vitamins A, D, E, and K, which help prevent and fight colds.
Nuts are high in calories, so you should only eat about a handful a day to avoid gaining weight. Combining nuts with yogurt for breakfast is a healthy way to boost your body's resistance.
Bao Bao (According to Health Shots )
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