Certain foods and drinks can put stress on the liver. This not only affects liver function but also increases the risk of non-alcoholic fatty liver disease (NAFLD) and other liver disorders, according to the health website Healthline (USA).
Eating a lot of sweets for a long time can damage the liver.
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To have a healthy liver, people should limit the following foods:
Sweets can be harmful to the liver
Foods and drinks high in added sugar can be harmful to your liver. Too much sugar, especially fructose, can lead to fat buildup in your liver, increasing your risk of non-alcoholic fatty liver disease. Common foods in this category include candy, cakes, soft drinks, and fruit juices with added sugar.
Over time, this fat buildup causes inflammation, leading to more serious liver diseases such as steatohepatitis and cirrhosis . Some research evidence suggests that eating too much sugar increases the risk of many diseases, including fatty liver .
Processed meat
Processed meats such as sausages and cold cuts are often high in saturated fat and salt. Regular consumption of these meats can lead to fat accumulation in the liver and increase the risk of fatty liver disease.
To protect liver health, experts recommend reducing processed meat intake and replacing it with healthy protein sources such as poultry, fish, beans and nuts.
If you have these signs of pain, you should stop exercising immediately.
White bread
White starches found in white bread, pasta, and pastries have a high glycemic index, causing blood sugar levels to spike. These blood sugar fluctuations can contribute to insulin resistance, which is one of the main risk factors for fatty liver disease.
A diet high in white starch also increases the accumulation of fat in the liver. To maintain liver health, people should replace white starch with whole grains such as brown rice, oats, quinoa and whole wheat bread. These foods are high in fiber and have a low glycemic index.
Ale
If you want a healthy liver, alcohol is one of the things you should limit as much as possible, or even not drink at all. Many studies show that alcohol is one of the leading causes of liver damage. The liver is responsible for metabolizing alcohol, so drinking too much can lead to inflammation, fatty liver, and eventually cirrhosis and liver cancer, according to Healthline .
Source: https://thanhnien.vn/4-loai-thuc-pham-thuc-uong-can-tranh-neu-muon-gan-luon-khoe-manh-185250311184821725.htm
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