Eating onions and garlic often causes bad breath, but certain drinks can also be the cause of this discomfort.
Drinking enough water can help reduce bad breath, but not all fluids are equally beneficial. Some drinks promote bacteria that produce volatile sulfur compounds, which can cause bad breath. Here are some drinks that are bad for your breath.
Coffee
Coffee causes bad breath. When coffee beans are roasted, aromatic compounds containing sulfur begin to form (sulfuric and acidic). These compounds combine with the acidic components in coffee to cause bad breath.
Saliva, on the other hand, helps wash away bacteria and food particles that cause bad breath. But drinking too much caffeine can dry out your mouth, which can increase the smell.
Coffee is a drink that can cause bad breath. Photo: Freepik
Ale
In an April 2018 study published in the journal Microbiome , researchers examined the bacterial content of saliva samples from more than 1,000 healthy volunteers between the ages of 55 and 84.
The results showed that levels of “bad” bacteria, which are linked to gum disease (a cause of bad breath), were higher in those who drank alcohol. The researchers also found differences in the amount of bacteria between light and heavy drinkers. The amount of bacteria also increased with the amount of alcohol consumed, with heavy drinkers having the most “bad” bacteria.
In addition to changing the bacteria in your mouth, alcohol can also trigger acid reflux into your throat and cause bad breath.
Carbonated drinks
The acid that makes soda and other fizzy drinks taste bad is a culprit in bad breath. The acid dries out the mouth, allowing bacteria and food particles to coexist, eventually causing bad breath.
To reduce bad breath after eating, everyone can form the habit of drinking a glass of water after each meal. This can help wash away food debris, contributing to eliminating bacteria that cause bad breath.
Saliva is 99% water, so staying hydrated will ensure your mouth stays clean and fresh. Plain water is also odorless and does not provide any nutrients for bacteria in your mouth to grow, meaning it cannot produce odor. If you want to add flavor, add a few mint leaves to your glass of water for a refreshing feeling.
If bad breath does not go away after cutting down on the above drinks, it could also be a sign of infection or periodontal disease. In addition, bad breath often originates from one of the following causes: acid reflux from the stomach, postnasal drip from the respiratory tract...
Bao Bao (According to Health )
Source link
Comment (0)