Signs You've Been Eating Too Much Red Meat

Although red meat contains a lot of protein, experts advise against consuming too much red meat because it can have many negative consequences for the body, according to health site Best Live .

Digestive problems

One of the most common symptoms of eating too much red meat is digestive problems such as constipation, bloating, stomach irritation and diarrhea. This is because red meat is low in fiber.

Fiber is good for the intestines, regulates bowel movements and makes bowel movements easier. If the body does not have enough fiber, it will cause constipation. If stool stays in the large intestine for a long time, bacteria will ferment it, releasing gas and causing bloating.

One of the most common signs of eating a lot of red meat is digestive problems such as constipation and bloating.

High bad cholesterol

High cholesterol often has no symptoms, but people can find out if they have it through testing. If you have high levels of bad LDL cholesterol, this type of cholesterol can build up in your arteries and harden them. This can increase your risk of heart disease.

High blood pressure

Red meat is high in calories and fat, especially saturated fat and cholesterol. Therefore, eating too much red meat, especially processed meat, will cause high blood pressure.

Bad breath

Bad breath is also one of the signs that the body has consumed too much red meat. If you consume red meat in large quantities without proper oral hygiene, the debris will get stuck in your teeth, attracting bacteria and leading to unpleasant odors.

Additionally, the digestion of protein in meat also produces ammonia. Some of this ammonia will escape from the mouth and often has a similar odor to cat urine.

Body odor

Red meat is difficult for the human body to break down. Red meat leaves residue in the digestive tract, combines with bacteria to create fatty acids and is excreted from the body through sweat. Moreover, when these fatty acids combine with bacteria on the skin, the body will have an unpleasant odor.

Skin problems

Eating too much red meat, especially meats high in saturated fat, can cause skin problems such as acne or dullness.

Fatigue or muscle weakness

Eating a lot of meat will give your body a lot of protein. However, this can affect the nutrients your body needs to function normally, such as vitamins and minerals. This can easily lead to nutritional deficiencies and manifest as feelings of fatigue.

Eating a lot of red meat can cause weight gain and obesity

Weight gain

Eating a lot of red meat can cause weight gain and obesity. Red meat is high in calories, while some people tend to eat a lot of meat. Therefore, they are prone to weight gain and obesity.

Joint pain

Eating a lot of red meat can easily cause intestinal problems, intestinal health affects the body's inflammation level. In addition, the level of inflammation also leads to the possibility of many chronic diseases. Therefore, eating a lot of red meat can cause joint pain as a manifestation of chronic inflammation.

Kidney disease

Recent research also suggests that some people may experience kidney symptoms even without a history of impaired kidney function. A 2020 study published in the Journal of the American Society of Nephrology (JASN) found that a high-protein diet may lead to an increased incidence of new-onset chronic kidney disease (CKD).

Source: https://thanhnien.vn/nhung-dau-hieu-cho-thay-ban-da-an-qua-nhieu-thit-do-185240817105502019.htm