Brushing your teeth helps prevent plaque and tartar buildup, thereby reducing the risk of gum disease. What not everyone knows is that brushing your teeth correctly also impacts overall health.
Not brushing your teeth or brushing too infrequently not only causes oral problems such as swollen, red, bleeding gums, pain when chewing, and loose teeth, but also leads to many health problems affecting the heart, lungs, and brain, according to the health website Verywell Health (USA).
Brushing your teeth will effectively help prevent cavities and gum disease.
This is primarily due to the influence of the oral microbiome. The mouth contains approximately 700 types of microorganisms, including bacteria, fungi, and various others. These microorganisms include both beneficial and harmful ones. For the body to be healthy, this oral microbiome needs to be balanced.
Brushing your teeth once a day may not be enough to protect your oral health. Experts recommend brushing your teeth twice a day, once in the morning after waking up and once in the evening before going to bed.
Brushing your teeth in the morning helps remove bacteria that have accumulated overnight in your mouth. This habit will also help prevent bad breath. Meanwhile, brushing your teeth in the evening before bed is considered the most important brushing, helping to remove plaque, food particles, and bacteria that have accumulated throughout the day. This is a good way to prevent cavities and gum disease.
Many people are reluctant to brush their teeth because they are prone to tooth sensitivity. Experts recommend that these individuals choose toothpastes designed for sensitive teeth.
You should choose a toothbrush with soft bristles and replace it every 3-4 months.
In addition, experts recommend using toothbrushes with soft bristles, whether regular or electric. Toothbrushes should be replaced every 3-4 months on average. If the bristles are worn or frayed, they should be replaced sooner.
People at high risk of cavities or gum disease may need to brush their teeth after meals. However, you shouldn't brush immediately after consuming highly acidic foods like oranges, lemons, or carbonated soft drinks. This is because it can damage tooth enamel. Therefore, you should wait about 30 minutes before brushing your teeth.
Don't rush when brushing your teeth. The ideal brushing time is about 2 minutes. This is enough time to clean all your teeth and oral cavity. Areas in your mouth that a toothbrush can't reach can be cleaned with dental floss or mouthwash, according to Verywell Health .
Source: https://thanhnien.vn/danh-rang-1-lan-ngay-co-tot-185250107154002425.htm
