Vietnam has a small but powerful "super grain", which when eaten not only nourishes the blood but also effectively prevents diseases.

Excellent source of complete protein

Quinoa contains all nine essential amino acids that the body cannot produce on its own. This makes it a “complete” protein source, which is important for building and repairing tissue, producing enzymes and hormones. It is especially beneficial for vegetarians, vegans, or anyone who needs to increase their protein intake.

Good for the digestive system

Quinoa is an excellent source of fiber and magnesium, which helps stimulate intestinal motility and effectively relieve constipation. Soluble fiber also nourishes beneficial intestinal bacteria, aids digestion and reduces the risk of colon cancer. Not only rich in fiber and magnesium, quinoa also contains vitamin B, especially B1 and B2. Vitamin B1 supports the production of hydrochloric acid, which helps digest food, while vitamin B2 helps maintain intestinal health.

Quinoa is also known as a "super grain" with countless wonderful benefits for the body. Photo: Shutter Stock

Improve cardiovascular health

Quinoa seeds are rich in antioxidants such as quercetin and kaempferol, which help protect the heart from free radical damage, reducing the risk of heart disease. The fiber and plant compounds in quinoa also help reduce bad cholesterol (LDL), reducing the risk of atherosclerosis. Quinoa is rich in magnesium and potassium, which are two substances that effectively reduce blood pressure.

Antioxidant and disease prevention

The antioxidants in quinoa help protect cells from free radical damage, reducing the risk of chronic diseases such as cancer, Alzheimer's and Parkinson's. In addition, quinoa has anti-inflammatory properties, helping to reduce inflammation in the body.

Helps prevent osteoporosis

Quinoa is not only a rich source of protein and fiber, but also contains a treasure trove of minerals essential for bone and joint health. Notable among them are calcium, phosphorus and magnesium - the components that make up a strong skeleton.

Support treatment of anemia

Quinoa is a rich source of iron and essential amino acids. Iron plays a key role in the production of blood, which helps transport oxygen to cells in the body. When the body lacks iron, anemia can occur, leading to symptoms such as fatigue, weakness, dizziness, and shortness of breath.

Helps prolong life

Quinoa is a natural treasure trove of antioxidants, providing a strong shield for the cardiovascular system and the entire body. These substances also help slow down the aging process, prolong life and strengthen the body's immune system.

Headache relief

Magnesium, a mineral abundant in this grain, plays an important role in dilating blood vessels. When blood vessels are relaxed, the pressure on the vessel walls is reduced, thereby helping to reduce and prevent unpleasant migraines. In addition to magnesium, quinoa also contains riboflavin, also known as vitamin B2. This vitamin is especially effective in improving the mitochondrial function of brain cells.