Vietnam has precious medicinal plants that are extremely good for health, many people only grow them as ornamental plants.

Enhance memory and brain function

Rosemary contains carnosic and rosmarinic acids, powerful antioxidants that protect brain cells from free radical damage. Many studies have shown that rosemary can improve short-term and long-term memory, increase concentration and cognitive ability. The aroma of rosemary essential oil also has a stimulating effect on the brain, helping you feel more alert and clear-headed.

Reduce stress and anxiety

Rosemary has a sedative effect, helping to calm the nervous system and reduce stress and anxiety. Inhaling rosemary essential oil can help reduce the levels of cortisol, the stress hormone, in the body. Drinking rosemary tea is also a great way to relax and improve your mood.

Rosemary has many surprising health benefits that not everyone knows about. Photo: Getty Images

Improve digestion

Rosemary stimulates gastric secretions, which helps improve digestion and reduce symptoms of indigestion and bloating. This herb also has antibacterial properties, helping to protect the intestines from harmful agents. Rosemary is also used to reduce intestinal spasms and relieve abdominal pain.

Boost immune system

Rosemary is rich in antioxidants and antibacterial properties, which help boost the immune system and protect the body from infections. Studies have shown that rosemary can inhibit the growth of many types of pathogenic bacteria and fungi. In addition, preliminary studies show that rosemary can inhibit the growth of some cancer cells.

Pain relief and anti-inflammatory

Rosemary has natural anti-inflammatory and pain-relieving properties that help relieve headaches, muscle aches, and joint pain. Rosemary essential oil can be used for pain-relieving massages or added to bathwater to relax muscles. Carnosic and rosmarinic acids found in rosemary have the ability to inhibit enzymes that cause inflammation in the body.

Cardiovascular protection

Rosemary may help improve blood circulation, lower blood pressure, and reduce the risk of heart disease. The antioxidants in rosemary help protect blood vessels from damage and prevent plaque buildup.

Supports hair and skin health

Rosemary stimulates hair growth, prevents hair loss and improves dandruff. Rosemary essential oil can be diluted and used to massage the scalp or added to shampoos and conditioners.

For the skin, antioxidants help protect the skin from harmful environmental factors, slowing down the aging process. Antibacterial properties also help reduce acne.

Improve breathing, support weight loss

Rosemary helps boost metabolism and burn fat, thereby supporting effective weight loss. Thanks to its antibacterial properties, rosemary mouthwash helps eliminate bacteria in the mouth, bringing fresh breath.