Noni is a popular plant in the Central Highlands and Southeast of our country. All parts of the noni tree can be processed into medicine. Before learning about the effects of drinking noni juice, let's learn about the origin and effects of noni fruit on health.
Origin and characteristics of noni tree
The article on the Medlatec General Hospital website has medical consultation from BSCKI. Duong Ngoc Van said that the noni tree is also known by the scientific name Morinda Citrifolia, belonging to the coffee plant group. This plant species mainly grows in tropical and temperate climates.
In Vietnam, noni trees often grow in humid environments. For example, along rivers, streams, and lakes. Then, they are most commonly concentrated in the Central Highlands, Southeast, and Central regions.
Since 1753, the first scientific document about the noni plant was published. Today, both Eastern and modern medicine recognize the effects of this plant on health.
What are the effects of drinking noni juice?
Most parts of the oil tree are easily used for many purposes. The noni fruit is often the most commonly used part. Noni fruit is often pressed for juice or soaked in wine. The following article will analyze some of the outstanding effects of the noni tree in general on health.
Cardiovascular protection
Noni fruit can be squeezed for juice to drink daily. Noni juice contains some nutrients that are good for the heart, support blood circulation, prevent blood clots, and reduce stroke complications.
According to the latest research from the University of Illinois College of Medicine, USA, using noni juice every day will help reduce bad cholesterol. Not only that, noni juice also stimulates reactions in the body, maintaining long-term activity.
Noni juice has many health benefits.
Improve bone and joint function
Not only is noni juice good for the heart, it is also good for bones and joints. People with arthritis should try this juice.
Several recent reliable studies have also confirmed the positive effects of noni fruit extract on bone and joint health. The effectiveness of noni juice in improving bone and joint function is even comparable to specialized pain relievers.
Support blood sugar control
People with diabetes should try noni juice. The nutrients in noni have been shown to help control blood sugar levels. Specifically, after consuming noni juice, the amount of glycosylated hemoglobin, serum, and lipoprotein cholesterol will adjust to appropriate levels.
On the other hand, natural noni fruit extract stimulates insulin sensitivity, enhancing the ability to absorb glucose.
Reduce fatigue
Few people know that noni fruit can be used as a medicine to help reduce fatigue. Drinking a small glass of fruit juice will help you stay more alert and maintain physical activity.
Enhance memory
Recent studies have also shown that noni fruit extract is completely capable of improving memory. The nutrients in this fruit, after entering the body, will begin to promote blood circulation to the brain. Thanks to that, memory will also improve, and the ability to concentrate will be less affected.
Cancer treatment support
Through analysis, it was found that Noni fruit contains Damnacanthal. This active ingredient will stimulate the process of fighting the development of malignant cancer cells. At the same time, it prevents blood from reaching the tumor, slowing the spread of the tumor to other areas.
Prevent acid reflux
A type of secretion in the noni fruit has the ability to prevent the mucosa from secreting too much fluid. Thereby partly reducing the symptoms of gastric reflux and preventing gastritis.
Strong antioxidant
Noni juice is high in antioxidants, which can help prevent cell damage caused by free radicals.
Additionally, studies show that diets rich in antioxidants may help reduce the risk of chronic diseases such as heart disease and diabetes.
The main antioxidants in noni juice include beta carotene, iridoids, vitamins C and E.
Reduce the harmful effects of tobacco
Cigarette smoke increases free radicals to dangerous levels, which can cause cell damage and oxidative stress, leading to heart disease, diabetes and cancer.
Many studies show that foods rich in antioxidants such as noni juice can reduce oxidative stress and cell damage, especially cell damage caused by tobacco.
However, noni juice cannot prevent all the harmful effects of tobacco, you should still quit smoking as soon as possible to prevent disease.
Above is the information to answer the question of what are the benefits of drinking noni juice. Use this juice regularly for good health.
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