In our country, the most popular and favorite food among consumers is still pork because it is affordable and can be prepared in many ways.
In addition, pork also has high nutritional value, rich in protein, fat, minerals and vitamins, which can meet the body's nutritional needs .
Contrary to popular belief, pork skin is a protein-rich food that many people normally enjoy eating.
Pork skin seems to be fatty but is actually a very nutritious and healthy food.
Pork is rich in vitamins and minerals, containing large amounts of vitamins B1, B2, B6 and B12, which are important for normal metabolism and nervous system health.
The protein content of pig skin is 2.5 times that of pork. There is a special component called glycogen protein in the skin, which helps promote blood flow throughout the body.
After glycogen protein enters the body, it helps reduce blood cholesterol levels, activates insulin activity, and achieves the goal of stabilizing blood sugar and lowering blood lipids.
In addition, the fat content of pig skin is also relatively low compared to pork. After blood sugar and blood lipids stabilize, blood pressure will naturally decrease.
Therefore, some patients with high blood pressure and high blood sugar can eat a little pork skin reasonably under the advice and guidance of a doctor.
However, pork skin is greasy, so eating too much is not good for digestion and can easily increase the burden on the digestive tract. Be careful not to eat too much.
Pig skin is just a food, it cannot replace medicine.
Therefore, patients diagnosed with high blood pressure and high blood sugar should take medication on time according to the doctor's instructions and advice to avoid the condition from getting worse.
Some delicious dishes made from pig skin
With simple ingredients and a little ingenuity, you will have many delicious dishes from pork skin for your family. If you are a person who loves cooking, learning, consulting and starting to prepare new dishes is also a joy.
1. Fried pork skin with salt and chili
Ingredients: 500g pork skin, 2 teaspoons salt, 1 teaspoon sugar, 1 teaspoon MSG, 2 teaspoons chili powder, 1 ginger root, vinegar, cooking oil.
How to do:
Step 1: Wash the pork skin, use tweezers to remove any hair. Peel and crush the ginger.
Step 2: Boil the pork skin, add a little vinegar, ginger and salt to the boiling water to make the pork skin whiter and reduce the bad smell. After the pork skin is cooked, take it out and soak it in cold water, then take it out and drain.
Step 3: Cut the pork skin into bite-sized squares and dry. If you have a dryer, you can dry the pork skin for 30 minutes.
Step 4: Heat a pan with oil, then fry the pork skin until golden brown and remove to a plate lined with oil-absorbing paper.
Step 5: Mix salt, chili powder, sugar, and prepared MSG to create a chili salt mixture.
Step 6: Shake the pork skin with the salt and chili mixture.
Step 7: Enjoy fried pork skin with salt and chili. You can also store the pork skin in a sealed container to eat gradually.
Fried pork skin with salt and chili - irresistible delicious dish made from pork skin
Crispy pork skin with a delicious combination of spicy, salty, and sweet flavors will surely make you never get bored of eating it. The unforgettable flavor of fried pork skin with salt and chili has made it one of the delicious dishes made from pork skin that many people love.
2. Nem nam
Ingredients: 200g pork skin, 500g lean meat, 1 garlic bulb, chili, rice, fig leaves, fish sauce, spices.
How to do:
Step 1: Wash and drain the pork skin and meat. Peel and crush the garlic. Wash and slice the chili. Roast the rice until golden brown, crush it to make rice bran.
Step 2: Boil water and cook the pork skin and meat. When the skin and meat are cooked, remove the meat and drain the water. Remove the pork skin and immediately place it in a bowl of cold water.
Step 3: Cut the pork skin into thin strips, slice the pork thinly and mince.
Step 4: Mix pork skin, minced meat with chili, crushed garlic, 1 tablespoon fish sauce, 1 tablespoon seasoning powder and add a little rice bran.
Step 5: Squeeze the spring rolls into bite-sized pieces.
Step 6: Enjoy the spring rolls, you can eat them with fig leaves and dip them in fish sauce with garlic and chili.
Nam Dinh spring rolls, a favorite dish of many people.
The combination of ingredients has created a very delicious dish of nem. It can be said that nem is a delicious dish made from pork skin that you can eat to avoid boredom during meals or as a snack to treat your husband on weekends.
3. Stir-fried pork skin with onion and garlic
Ingredients: 200g pork skin, ½ onion, garlic, chili, green onion, soy sauce, fish sauce, rice wine, salt.
How to do:
Step 1: Wash the pig skin, remove any remaining hair. Wash the onion, peel and cut into wedges. Wash the chili, slice. Peel the garlic, crush. Remove the roots of the green onion, wash.
Step 2: Boil water with ginger to cook the pork skin. Once the pork skin is cooked, take it out and immediately put it in a bowl of cold water.
Step 3: Slice the pork skin into thin strips.
Step 4: Heat cooking oil and stir-fry onions, cut the green onion roots and add garlic and chili. When the ingredients are fragrant, add pork skin. Stir constantly and evenly so that the pork skin does not stick together.
Step 5: When the pork skin is firm, add a tablespoon of wine and stir well. Finally, add 2 tablespoons of soy sauce, 1 tablespoon of fish sauce and stir well for a few more minutes so that the pork skin absorbs the spices evenly. You can season to taste.
Step 6: Scoop the stir-fried pork skin with onion and garlic onto a plate, garnish with chopped green onions and enjoy.
Stir-fried pork skin with onion and garlic - a delicious dish made from pork skin, suitable for cold winter days
Stir-fried pork skin with onion and garlic is a delicious dish made from pork skin that you can prepare to enjoy occasionally. Crispy pork skin combined with the natural sweetness of onions, the spiciness of chili and the aroma of onions and garlic will surely make you ecstatic when enjoying it.
4. Papaya pork skin salad
Ingredients: 400g pork skin, 500g papaya, 50g onion, 40g lemongrass, 15g garlic, 15g chili, 30g roasted peanuts, 30g beef jerky, lemon juice, coriander, basil, marjoram, seasoning powder, fish sauce, sugar.
How to do:
Step 1: Cut the papaya into 4 parts and soak in water to remove all the sap. Then, peel, remove the seeds, shred the papaya and soak in diluted salt water with ice to make the papaya white and crispy. Wash and chop the vegetables, peel the onion and cut into wedges. Wash and chop the garlic and chili.
Wash the pork skin, scrape off the hair, rub with salt and lemon to remove the odor, then rinse with water.
Step 2: Put the pork skin in the pot and boil with 1 tablespoon of seasoning powder, onion, lemongrass. Boil for about 20 minutes until the pork skin is cooked, take it out and put it in a bowl of cold water, add a little lemon juice. Then, take the pork skin out and drain and slice it thinly.
Step 3: Put the pork skin and shredded papaya in a large enough bowl, add 40ml of fish sauce and mix well. Next, add 35ml of lime juice, minced garlic and chili and mix well to let the salad absorb the spices. Finally, add the coriander, basil and marjoram and mix well again.
Step 4: Scoop the papaya pork skin salad onto a plate, sprinkle with dried beef and roasted peanuts to enjoy.
Delicious dishes made from pork skin cannot fail to mention pork skin and papaya salad.
Papaya pork skin salad with a rich, fatty flavor is very easy to eat. If you don't know what to cook today, try this delicious dish made from pork skin, your whole family will surely love it.
5. Pork skin rolls (delicious dish made from pork skin with Hue flavor)
Ingredients: 1.5kg skinless pork belly, 1 pig ear, 300g pork skin, 200g peppercorns, fish sauce, seasoning powder, MSG, banana leaves...
How to do:
Step 1: Prepare ingredients
Wash the pork belly, drain, then slice and mince.
Scrape off the hair from the pig skin and ears, wash and drain.
Wash banana leaves, drain and heat over fire until leaves wilt.
Step 2: Boil water, blanch pig ears and skin in boiling water. Then, remove skin and ears, drain and slice.
Step 3: Mix minced meat, pig ears, pig skin with 1 tablespoon fish sauce, 1 tablespoon seasoning powder, 1 tablespoon MSG.
Step 4: Use a pestle to pound the mixture into a smooth, sticky mixture.
Step 5: Arrange the banana leaves in layers and spread a layer of plastic wrap on top. Next, scoop out the patties and wrap them into a cylinder shape that fits your hand. Then, use a string to tie the patties together to steam. At this step, be careful not to tie the string too tightly because the patties will expand when steamed.
Step 6: Boil water in a steamer, then put the meatloaf in and steam for about 15 minutes, then flip it over and continue steaming for another 15 minutes. Then, take the meatloaf out and drain.
Step 7: Open the sausage, slice and enjoy.
Pork skin rolls - a delicious dish made from pork skin that is not expensive at all.
With just a few simple steps, you have another delicious dish from pork skin with Hue flavor. With this dish, you can eat it with rice or with vermicelli with fish sauce, it is also very delicious. Simply, you have another delicious dish from pork skin with Hue flavor. With this dish, you can eat it with rice or with vermicelli with fish sauce, it is also very delicious.
How to eat meat healthily
To maintain good health, the combination of meat and vegetables in the diet is a very important link.
Although vegetarianism is very good for the body, completely giving up non-vegetarian foods is also detrimental to nutritional balance.
Therefore, in our diet, we should pay attention to the combination of meat and vegetables, not only getting enough protein and fat but also ensuring enough vegetables and fruits.
In particular, when choosing meat, we should pay special attention to the following points:
Avoid processed and preserved meat products
Processed and preserved meat products often contain high levels of salt and preservatives, which are not good for human health.
In addition, bacteria and viruses in meat products that are not of high quality can also pose a health hazard.
Therefore, we should choose fresh, uncontaminated meat and avoid processed meats and cured meat products.
Limit fried, grilled, and baked foods
Fried, grilled, and baked foods are delicious but often contain high amounts of fat and calories. Long-term consumption can easily lead to obesity and cardiovascular diseases.
In addition, these cooking methods can easily produce carcinogens, which are harmful to human health. Therefore, we should choose healthy cooking methods such as steaming, boiling, stewing, etc.
Do not leave meat in the refrigerator for too long
Although refrigeration can extend the shelf life of meat, freezing it for a long time will cause the nutrients in the meat to be lost and the taste to become worse.
Therefore, we should buy the right amount of meat needed and consume it within a short period of time.
If you need to preserve meat for a long time, you can choose to cut it into small pieces, wrap it in a plastic bag and put it in the freezer.
Source: Sohu
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