Dandelion is a common wild vegetable that is rich in nutrients, including vitamin A, vitamin C, vitamin K, folic acid, potassium, calcium, iron, etc. It is also known as the "king of detoxification".
Dandelion has many health benefits.
This is not only a common wild vegetable but also a treasure trove of nutrients in autumn. Eating this vegetable regularly has many health benefits.
Effects of dandelion
Cooling and detoxifying: Dandelion is rich in flavonoids and polyphenols. These substances have strong antioxidant properties, can eliminate free radicals in the body, reduce cell damage, help eliminate toxins in the body, and enhance the body's immunity.
Dandelion is rich in nutrients and vitamins A, C, K, folic acid, potassium, calcium, iron...
Liver protection: Dandelion is good for the liver, contains special bitter substances that help stimulate bile secretion, promote digestion and detoxification, help the liver eliminate waste and toxins, and protect the health of liver cells.
Diuretic, detoxifying: This vegetable is also a natural diuretic, can increase urine excretion, help eliminate excess water in the body, eliminate moisture in the body, reduce edema.
Improve sleep: Dandelion greens contain a substance called folic acid, which can help improve nervous system function, reduce anxiety and stress, improve sleep quality, and help people sleep better.
How to cook dishes from dandelion
1. Dandelion stir-fried with garlic
Ingredient: Dandelion, garlic, salt, cooking oil
Dandelion can be processed into many nutritious dishes.
Making:
- Wash fresh dandelion leaves, drain, put water in a pot and boil, add dandelion, blanch, remove and let cool, squeeze out the water and set aside.
- Add cooking oil to the pan, heat it up, then add minced garlic and stir-fry until fragrant. Add dandelion leaves and stir-fry quickly so that the dandelion leaves are evenly cooked. Add appropriate amount of salt, continue to stir-fry for 1 minute and remove from heat to enjoy.
2. Dandelion Steamed Buns
Ingredients : Dandelion, dried shrimp, chicken eggs, green onions, salt, sesame oil, cornstarch, flour, starch
Making:
- Wash fresh dandelion leaves, blanch in water to cool, squeeze out excess water, cut into small pieces and set aside.
Crack 2 eggs into a bowl, add a pinch of salt, stir quickly and set aside;
Finely chop the green onions and set aside.
Dandelion Steamed Buns
- Heat cooking oil in a pan, pour in egg mixture and stir-fry until eggs are soft, stir quickly with chopsticks to break the eggs into small pieces, let cool and set aside.
- Put dandelion leaves, chopped eggs, chopped green onions and dried shrimp in a bowl, add a little flour and cornstarch, add salt and sesame oil and stir well.
- Divide the mixed filling into small portions and form into round vegetable dumplings. Put the starch in a bowl, put the vegetable dumplings in the bowl, roll a few times to coat the vegetable dumplings with a layer of starch.
-Put water in a steamer, bring to a boil, put the vegetable dumplings in the steamer over high heat for about 6-8 minutes until cooked, then turn off the heat and take out to serve.
Steamed buns can be eaten directly or dipped in garlic and chili sauce for added flavor.
3. Dandelion Salad
Ingredients (adjust according to serving size): Dandelion leaves, canola oil, lemon juice, eggs, onions, grapefruit or tangerine.
Dandelion salad is easy to make and delicious.
Making:
Boil the eggs then cut into wedges.
Onion cut into lengthwise slices
Peel the grapefruit or tangerine, removing the fibers around the segments. If possible, remove the outer skin to separate the segments.
Squeeze lemon juice and mix with canola oil mixture. Then pour salad dressing with dandelion greens, onion, egg and grapefruit/citrus.
You can also use a variety of fruits or bacon to make dandelion salad however you like!
Steamed dandelion with sauce is very nutritious and delicious.
The changing of seasons is when our bodies need special attention. Known as the "king of detoxification", dandelion not only brings many benefits to our bodies but can also be processed into delicious dishes to enhance the wonderful flavors of autumn.
Don't miss out on this nutritional treasure trove and boost your health by trying these delicious dandelion recipes.
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