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How to grill fish in an air fryer, delicious, crispy on the outside and soft on the inside, everyone will praise it

Báo Gia đình và Xã hộiBáo Gia đình và Xã hội02/03/2025

GĐXH – Grilled fish is a favorite dish for many people. Traditionally, frying fish in a pan or grilling it over charcoal has been a struggle for home cooks, who have had to find ways to ensure the fish cooks to a golden brown and crispy finish without splattering oil or falling apart. However, the following method of grilling fish using an air fryer will help you quickly and easily overcome the difficulties of grilling/frying fish while still achieving a delicious dish comparable to pan-fried or charcoal-grilled fish.


Ingredients needed:

For grilled fish, you should choose fresh tilapia or red snapper because these two types of fish have fewer small bones. After buying them, clean the fish thoroughly with vinegar and salt, or ideally, fermented rice vinegar (as fish vendors say, fermented rice vinegar is the best way to remove the fishy smell), and then clean off any black membranes to completely eliminate the fishy odor.

Cách nướng cá bằng nồi chiên không dầu thơm ngon ngoài giòn trong mềm, ai ăn cũng khen - Ảnh 1.

Tilapia and red snapper are often used for grilling or frying whole because they have few small bones and are delicious. (Image of red snapper)

The following air fryer recipe uses tilapia and is wrapped in aluminum foil before frying.

Cách nướng cá bằng nồi chiên không dầu thơm ngon ngoài giòn trong mềm, ai ăn cũng khen - Ảnh 2.

Tilapia

1 tilapia

Chili paste: 1 tablespoon

Finely chop a little of each: ginger, onion, garlic, and turmeric.

Crush one chili pepper and three stalks of lemongrass together.

½ teaspoon fish sauce, ½ teaspoon salt, ½ teaspoon seasoning powder

Cooking oil, pepper, a little of each.

Cách nướng cá bằng nồi chiên không dầu thơm ngon ngoài giòn trong mềm, ai ăn cũng khen - Ảnh 3.

Ingredients for marinating fish to make grilled fish with satay sauce using an air fryer. Photo: Bin's House.

Tools used

Air fryer

Aluminum foil (you can use aluminum foil or not, it's up to you)

How to cook grilled fish using an air fryer.

Cách nướng cá bằng nồi chiên không dầu thơm ngon ngoài giòn trong mềm, ai ăn cũng khen - Ảnh 4.

Use a knife to make a few light cuts on both sides of the fish to help the marinade penetrate easily. (Image: Internet)

After cleaning and draining the fish, use a knife to make a few light cuts on both sides of the fish to allow the seasoning to penetrate easily during marination.

Cách nướng cá bằng nồi chiên không dầu thơm ngon ngoài giòn trong mềm, ai ăn cũng khen - Ảnh 5.

After evenly coating the fish with the marinade, let it marinate for about 20 to 30 minutes to allow the flavors to penetrate.

Using a brush, evenly coat the fish with the marinade and let it marinate for about 20 minutes.

Cách nướng cá bằng nồi chiên không dầu thơm ngon ngoài giòn trong mềm, ai ăn cũng khen - Ảnh 6.

Pour a little water into the bottom of the frying pan to prevent the grilled fish from drying out.

Pour a little water into the bottom of the air fryer before placing the grill rack inside – this is a way to prevent the grilled fish from drying out.

Cách nướng cá bằng nồi chiên không dầu thơm ngon ngoài giòn trong mềm, ai ăn cũng khen - Ảnh 7.

Place the fish in the pan. If you're not using aluminum foil, lightly and evenly brush a layer of cooking oil onto the grill surface to prevent the fish from sticking to the skin.

Next, line the bottom of the air fryer with aluminum foil (if using foil), then place the fish in the fryer and fry for 15 minutes at 180°C.

Cách nướng cá bằng nồi chiên không dầu thơm ngon ngoài giòn trong mềm, ai ăn cũng khen - Ảnh 8.

Next, flip the fish over and brush it with another layer of marinade, then fry it at 180°C for another 15 minutes until it is golden brown and cooked through.

Next, flip the fish over and brush another layer of marinade onto it, then fry at 180°C for another 15 minutes until the fish is golden brown and cooked through. The result is a delicious grilled fish dish that is crispy on the outside and tender on the inside.

Cách nướng cá bằng nồi chiên không dầu thơm ngon ngoài giòn trong mềm, ai ăn cũng khen - Ảnh 9.

The grilled fish is delicious, crispy on the outside and tender on the inside.



Source: https://giadinh.suckhoedoisong.vn/cach-nuong-ca-bang-noi-chien-khong-dau-thom-ngon-ngoai-gion-trong-mem-vua-nhanh-vua-nhan-172250301205453257.htm

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