GDXH – This tiny seed contains 6 times more calcium than milk and helps reduce uric acid in the blood. According to experts, you can add this simple, easy-to-make dish to your daily menu to improve your health, especially for people with gout.
Chia seeds are good for people with gout
According to research, chia seeds have 6 times more calcium than milk, 4 times more omega 3-4-6 than salmon, 2.6 times more fiber than oats, high antioxidants... With this abundant source of nutrients, chia seeds help reduce inflammation and improve metabolism in the body.
Associate Professor, Dr. Nguyen Thi Lam - former Deputy Director of the National Institute of Nutrition said that chia seeds are suitable for all ages, especially for women, people who need to lose weight, have gout, diabetes...
These tiny seeds can be combined with many types of drinks and foods, creating delicious, healthy dishes. For example, chia seeds eaten with fruit, chia seeds soaked in fresh milk...
Chia seeds are good for people with gout
People with gout usually have to avoid animal proteins that contain a lot of protein and purines such as seafood, shrimp, crab... to reduce the amount of uric acid in the blood. Although the protein content is high, chia seeds do not contain purines that are harmful to people with gout.
Reducing uric acid in the blood and supporting weight control helps reduce the risk of gout recurrence. Therefore, experts recommend that people add chia seeds to their daily meals.
Delicious dishes with chia seeds
Chia seeds soaked in fresh milk
This dish is both delicious and helps improve your figure, supplement nutrients and improve intestinal health, reducing snack cravings. Simple ingredients include:
+ 10gr chia seeds
+ 80ml unsweetened fresh milk
+ 1 bottle of Yakult
+ Fruit of your choice
How to make chia seeds soaked in milk: Put chia seeds in a cup, add fresh milk and soak until the chia seeds swell to form a thick consistency. Choose your favorite fruit to add and a bottle of Yakult to have a delicious and healthy dish made from chia seeds, good for the intestines.
Chia seed salad dressing
Ingredient:
+ Orange juice, lemon juice
+ Olive oil
+ Chia seeds
How to make: Just blend some cherries, orange juice, lemon juice until smooth. Then, add a little olive oil, salt and 2 tablespoons of chia seeds and blend for 10-20 seconds. This sauce is very delicious to mix into vegetable salads. This dish is very suitable for people with gout.
Oatmeal chia seed porridge
Ingredients for making chia seed oatmeal porridge:
+ 50g oatmeal
+ 2 tablespoons chia seeds
+ 250ml milk, honey.
How to make: First, boil the oats with water or milk until smooth. Then add chia seeds, stir well and boil for another 2-3 minutes, then add honey. You should use it while it is still warm and use it in the evening, about 1 hour before going to bed.
This dish is not only good for people with gout but also for people with insomnia.
Source: https://giadinh.suckhoedoisong.vn/loai-hat-nho-li-ti-cuc-tot-voi-nguoi-bi-benh-gout-bo-sung-ngay-vao-thuc-don-hang-ngay-voi-mon-don-gian-de-lam-nay-17225030320393582.htm
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