GĐXH – This type of nut is considered the 'king of nuts', good for people with gout, controlling blood sugar. With great nutrition, try making some irresistible delicious dishes below.
Why are walnuts good for people with gout?
Walnuts are delicious and nutritious, so they are very good for your health. They are considered the 'king of nuts' and are very good for people with gout.
People with gout have high levels of uric acid in their blood. Walnuts have low purine content. This compound can help convert into uric acid in the body, helping to control uric acid better. In addition, walnuts also contain omega-3 fatty acids that help reduce inflammation and joint pain. Therefore, people with gout need to add this type of nut to their daily menu.
BSCKI. Duong Ngoc Van (Medlatec General Hospital) also shared that walnuts are not only good for people with gout but people with type 2 diabetes should also eat them.
A study has shown that eating about 30 grams of walnuts for at least 1 year can reduce the risk of type 2 diabetes by 30% for people who never eat nuts. Eating these nuts every day also significantly improves insulin levels because this fruit contains unsaturated fat, controlling blood sugar levels.
According to experts, walnuts can be eaten directly as a daily snack to supplement nutrition. In addition, this type of nut is also a very nutritious ingredient for making delicious dishes, and can be used in salads, yogurt, smoothies, cakes, etc. to increase nutritional value.
Delicious food with walnuts
Apple Walnut Cake
Ingredients for making apple walnut cake:
+ 200gr apple
+ 80 gr oats
+ 2 eggs
+ 50gr walnuts
+ 5 – 6 dried red apples
+ Unsweetened fresh milk
+ Shredded coconut
How to make walnut cake:
Step 1: Wash the apples, soak them in a little salt water, then cut them into cubes. Cut the dried red apples into small pieces, and slice the walnuts. Next, put the apples in a bowl, add the oats and walnuts, the red apples on top, beat in 2 eggs and fresh milk and mix well.
Step 2: Spread the mixture evenly into the foil mold, brush a little cooking oil on the edge of the mold. Preheat the pot to 160' for 5 minutes, then put the cake mold in the oven at 160-170 degrees for 30 minutes until the cake is done. When taking it out, you can decorate it with apple slices and some shredded coconut sprinkled on top to make it look nice.
Walnut candy
Ingredients for making candy from walnuts
+ 100gr walnuts
+ roasted sesame
+ 1 spoon honey, 25gr white sugar
Making:
Step 1: Put the shelled walnuts in a tray and place in the microwave, set the temperature to high so that the walnuts are crispy and delicious. When taking them out, rub them continuously to remove the thin shell covering the outside of the nut. The cleaner the shell, the more delicious the flavor of the dish will be.
Step 2: Put in a clean pot filtered water, sugar, honey according to the prepared ratio. Turn on the stove with a small flame until the sugar water is thick and can be pulled into strings. During the boiling process, keep the heat low to avoid burning.
Add the roasted walnuts, stir continuously until a thin layer of sugar coats the outside. Turn off the stove, sprinkle the roasted sesame seeds on top and pour all the caramelized walnuts onto a tray. Use a spoon to spread evenly, wait for the walnuts to cool and you will have delicious candy from this 'king of nuts'. To eat gradually, you can put them in a glass jar and close the lid tightly.
Sweet and sour chicken with walnuts
Ingredient
+ 300gr chicken breast
+ 40gr walnuts
+ 200g crispy flour
+ 100ml cooking oil
+ 40ml olive oil
+ Half tablespoon minced onion
+ 15gr minced garlic
+ Seasoning: MSG, salt, honey, tomato sauce
How to make sweet and sour chicken with walnuts:
Step 1: First, fry the onions and garlic until golden brown, add a tablespoon of honey and tomato sauce, stir well, and turn off the heat.
Step 2: Roll the sliced, cleaned and drained chicken breast in the flour and fry.
Take the chicken out as soon as it is cooked to retain its natural sweetness. Next, add the chicken to the tomato sauce and fried onion and garlic and stir-fry quickly until absorbed, season to taste. Finally, stir in the walnuts.
Source: https://giadinh.suckhoedoisong.vn/bat-mi-cach-lam-vai-mon-ngon-kho-cuong-voi-vua-cua-cac-loai-hat-tot-voi-nguoi-bi-gout-va-kiem-soat-duong-huyet-172250302164301663.htm
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