Is low blood pressure dangerous?

Start your day with health news, readers can also read more articles:   Why do you crave sweets when you're sick?; Experts share breakfast foods that help relieve arthritis pain ...

5 signs and complications of low blood pressure

Low blood pressure can cause dizziness or lightheadedness. Causes of low blood pressure include poor diet, dehydration, infection, and hormonal disorders.

Low blood pressure occurs when blood flow through the arteries is reduced. Typically, a reading below 90/60 mmHg is considered low blood pressure.

Low blood pressure can also cause fatigue due to reduced blood flow to muscles and organs.

Although low blood pressure is not as worrisome as high blood pressure, it can still cause dangerous complications. Low blood pressure often causes fainting, fatigue, and cold or pale skin.

Mr. Mohit Bhutani, a cardiologist at Amrita Hospital (India), shared 5 signs and 5 common complications of low blood pressure.

Signs of low blood pressure

Dizziness and lightheadedness. One of the most common signs of low blood pressure is dizziness or lightheadedness, especially when changing positions quickly. This is because the brain is not getting enough blood. So we will temporarily feel dizzy and lightheaded.

Fatigue and weakness. Low blood pressure can also cause fatigue and weakness due to reduced blood flow to the muscles and organs. When blood pressure is low, body parts will lack energy and you will have more difficulty performing daily activities. The next content of this article will be on the health page on November 8 .

Experts share breakfast foods that help reduce arthritis pain

People with arthritis often have difficulty moving because the inflammation often causes swelling and pain. This greatly affects the patient's quality of life.

Mr. Thomas Applebee, a kinesiologist working in the UK, has recommended some breakfast foods that can help you reduce arthritis pain.

People with arthritis often have difficulty moving because the inflammation often causes swelling and pain.

Eggs. Eggs are a great, nutritious way to start the day, says Thomas.

Egg yolks are a natural source of vitamin D, which plays an important role in calcium absorption. Without enough vitamin D, the body has trouble absorbing calcium effectively. This can lead to weaker bones, fractures, or joint problems, he explains.

Spinach. This vegetable is rich in vitamins and minerals such as vitamin K, calcium and magnesium, which are essential for bone strength and joint function. Vitamin K helps bind calcium to bone proteins, which keeps bones strong and flexible.

Salmon. Mr. Thomas said that salmon is rich in omega-3 fatty acids, which have anti-inflammatory properties, helping to reduce pain and inflammation in joints. It is also a good source of protein, which is important for maintaining and repairing joint tissue as well as strengthening muscles, supporting joint function. Readers can read more about this article on the health page on November 8 .

Why do you crave sweets when you are sick?

When we are sick, we often lose our appetite and do not want to eat anything. However, there are times when we crave food and those are foods that are high in sugar and starch. In fact, this is the body's natural biological mechanism. If we eat uncontrollably, we will easily gain weight when we recover from the illness.

Appetite is more than just a simple desire to eat. Rather, it is a complex combination of emotional, behavioral, cognitive, and physiological processes in the body.

When we are sick, the biological mechanisms that stimulate us to crave carbohydrates serve the following purposes:

Changes in your body when you're sick can cause cravings for foods high in carbohydrates.

Boost immunity. When disease attacks the body, the immune system will start to be activated to eliminate the pathogen. Therefore, to function well, the immune system needs more energy. This phenomenon will often lead to an increase in the body's metabolism, pushing up the demand for energy and nutrient absorption.

Foods containing sugar and starch are a source of food that provide quick and abundant energy. However, eating too much sugar, beyond the necessary level, can easily cause inflammation in the body, thereby hindering the recovery process.

Due to stress response. Being sick puts stress on the body. Stress increases the hormones adrenaline, cortisol and mobilizes energy in the body to cope with the stressful situation.

Therefore, prolonged stress will disrupt the body's energy balance, causing nutritional deficiencies and stimulating appetite. As a result, the body will crave foods that are high in energy such as starch and sugar. Let's start the day with health news to see more of this article!

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