5 habits young people need to do to protect their kidneys

Kidneys filter waste, balance fluids, and regulate blood pressure. If the kidneys are weak, it can lead to high blood pressure, swelling, weakness, and many life-threatening health problems, according to the health website Healthline (USA).

To reduce the risk of kidney problems in the future, young people need to maintain the following habits:

Drink enough water

Drinking enough water will help the kidneys function effectively.

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Adequate hydration is essential to maintaining optimal kidney function. Water helps the kidneys remove toxins and waste, reducing the burden on the kidneys. Experts recommend that adults drink at least 2 liters of water per day. Depending on activity level and climate conditions, you may drink more.

Eat healthy, reduce salt

A healthy diet will support kidney health and improve overall health. This diet should focus on fruits and vegetables as they are a source of essential vitamins and minerals.

At the same time, young people also need to reduce salt in their diet. Too much salt intake will increase blood pressure. This is a risk factor for kidney disease. Experts recommend not consuming more than 2,300 mg of salt per day.

Limit consumption of alcohol, beer and tobacco

Reducing alcohol and tobacco consumption is extremely important for kidney health, and it is best to avoid them altogether. The main reason is that smoking reduces blood flow to the kidneys, increasing the risk of kidney disease. Meanwhile, drinking alcohol dehydrates the body, which negatively affects kidney function.

Avoid overuse of painkillers

Overuse of nonprescription pain relievers (NSAIDs), such as ibuprofen, can cause kidney damage. These medications can reduce blood flow to the kidneys, causing damage over time. It is best to use pain relievers as directed. If you are experiencing chronic pain, see your doctor for a prescription.

Maintain ideal weight

Regular physical activity is essential to maintaining a healthy weight and preventing overweight and obesity. Maintaining a healthy weight reduces the risk of diabetes and high blood pressure. Both of these conditions are detrimental to the kidneys, according to Healthline.

Source: https://thanhnien.vn/5-thoi-quen-nguoi-tre-can-lam-de-bao-ve-than-185250403140816507.htm