muscle strength

How long does it take to get back in shape after gaining weight?

Báo Thanh niên

03/02/2025

If you can't walk much, here's how to exercise to help reduce your risk of heart disease.

Báo Thanh niên

22/01/2024

Is jogging in the morning and going to the gym in the afternoon good for your health?

Báo Thanh niên

14/01/2024

Doing the following is just as effective as walking 10,000 steps.

Báo Thanh niên

04/01/2024

Discover how walking reduces the risk of diabetes by up to 39%

Báo Thanh niên

30/11/2023

Is low blood pressure dangerous?

Báo Thanh niên

08/11/2023