4 warning signs you are not really healthy, don't ignore!

Early recognition of these signs is very important. Patients will know their health status, have timely intervention, prevent the disease from getting worse, increase treatment effectiveness, and save time and money, according to the health website Medical News Today (UK).

Here are some subtle signs that your health needs attention:

Often snore when sleeping

Occasional snoring is normal. However, frequent snoring can be a sign of sleep apnea. This is a condition in which breathing suddenly stops for 10 seconds or more, then resumes, and occurs multiple times during the night. Sleep apnea can cause you to wake up in the middle of the night, which can lead to daytime fatigue, high blood pressure, and an increased risk of heart disease.

Easy bruising

Some people bruise more easily due to thin skin or medication side effects. However, in some cases, easy bruising can also be a sign of underlying health problems such as blood clotting disorders, vitamin C or K deficiencies, or liver failure. If a person notices an unusual increase in bruising, they should see a doctor for evaluation.

Itchy skin

Persistent itchy skin that does not go away may be due to psoriasis, liver disease, kidney disease or thyroid disorders.

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Chronic itchy skin can have many different causes. Dry skin is a common cause, especially in dry or cold climates.

However, persistent itching is also associated with health problems such as psoriasis, liver disease, kidney disease, thyroid disorders, and even some types of cancer. If the itching persists without a clear cause or is accompanied by other symptoms, the patient should not be subjective and should see a dermatologist soon.

Cracked nails

Peeling, cracking nails can be a sign of nutritional deficiencies, atopic dermatitis or kidney problems.

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Healthy nails are smooth and strong. Cracked or brittle nails are often caused by external factors, such as frequent hand washing or exposure to harsh chemicals.

If your nails are cracked and brittle over a long period of time, it could be due to a deficiency in nutrients such as biotin, zinc, or protein. In extreme cases, it could also be a symptom of thyroid disorders, atopic dermatitis, psoriasis, chronic kidney disease, or circulatory disorders, according to Medical News Today.

Source: https://thanhnien.vn/4-dau-hieu-canh-bao-ban-khong-thuc-su-khoe-manh-cho-xem-thuong-185250403140450762.htm