New day with health news: 4 warning signs you are not really healthy

5 unexpected causes of weak spine

Most back pain is temporary, usually caused by muscle strain or spasm due to movement. In some cases, acute back pain can become chronic if left untreated, weakening the spine.

Lack of exercise increases the risk of back pain.

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The National Institutes of Health also says other causes of back pain include arthritis, scoliosis, osteoporosis, infections, and even problems not directly related to the back, such as kidney stones. Without knowing the root cause of the pain, it will be difficult to treat the condition effectively, according to the health website Healthline (USA).

New day with health news, we invite you to continue reading the content of the article 5 unexpected causes of weak spine on Thanh Nien Online health news on the new day 7.4. You can also read other news about the spine such as: 4 ways to help young people protect their spine; Prolonged back pain, when is it due to a spinal tumor?...

4 warning signs you are not really healthy, don't ignore!

Health is often seen as a serious symptom or diagnosis. But in reality, many subtle signs can reveal underlying health problems, warning that the body is not as healthy as it seems.

Early recognition of these signs is very important. Patients will know their health status, have timely intervention, prevent the disease from getting worse, increase treatment effectiveness, and save time and money, according to the health website Medical News Today (UK).

Peeling and cracking nails can be a sign of nutritional deficiencies, atopic dermatitis or kidney problems.

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Here are some subtle signs that your health needs attention:

Snoring is common. Occasional snoring is normal. However, frequent snoring can be a sign of sleep apnea.

New day with health news invites you to continue reading the content of the article 4 warning signs that you are not really healthy, do not ignore! on Thanh Nien Online health news on the new day 7.4. You can also read other articles about health signs such as: 4 warning signs that your blood vitamin D level is low; If you have the following 4 things, your body is really healthy...

5 habits to protect your kidneys

People often ignore kidney health until they have symptoms. Many young people in their 20s do not pay enough attention to their kidneys. Establishing healthy habits early can help prevent kidney disease later in life.

Kidneys filter waste, balance fluids, and regulate blood pressure. If the kidneys are weak, it can lead to high blood pressure, swelling, weakness, and many life-threatening health problems, according to the health website Healthline (USA).

Drinking enough water will help the kidneys function effectively.

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To reduce the risk of kidney problems in the future, young people need to maintain the following habits:

Drink enough water. Staying hydrated is essential to maintaining optimal kidney function. Water helps the kidneys remove toxins and waste, reducing the burden on the kidneys. Experts recommend that adults drink at least 2 liters of water per day. Depending on your activity level and climate conditions, you may need to drink more.

New day with health news, we invite you to continue reading the content of the article 5 habits needed to protect the kidneys on Thanh Nien Online health news on the new day 7.4. You can also read other articles about habits such as: Warning about the habit of drinking alcohol before going to bed; 4 nighttime habits to help control diabetes...

In addition, on Monday, April 7, there are many other health news articles such as: Tomatoes and tamarinds: which one is more suitable for making soup?; What does science say about 'eating while using the phone'?...

New day with health news, wish you a week of good health, joy and effective work.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-4-dau-hieu-canh-bao-ban-khong-thuc-su-khoe-manh-185250402140629993.htm