Lentils were chosen because they are a widely consumed legume, traditionally found in Western, Central and South Asian countries, but now popular worldwide. Lentils have the potential to improve metabolic health because they are rich in fiber and many important nutrients, and low in fat and sodium.
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According to research results from Montana State University (USA), eating lentils for 12 weeks effectively reduces cholesterol and blood sugar, thereby preventing fatty liver disease, type 2 diabetes and cardiovascular disease.
Additionally, eating a mixture of beans also gives encouraging results.
In another trial involving 38 volunteers with "extra-large" waist circumferences who were fed a mid-day meal of beans and a mixture of lentils, chickpeas, peas and other legumes for eight weeks, cholesterol was also reduced.
According to the authors, increased fiber intake from lentils and other legumes helps boost metabolism, reduce some health-damaging inflammatory mechanisms, and promote digestive health. In addition, bioactive compounds in beans also help reduce cholesterol levels through various mechanisms.
Previous studies have also shown beneficial health effects if you replace some of your protein from meat - especially red meat and processed meat - with plant protein from beans and nuts. Cooking with beans is also a great way to lose weight because this is a food source that makes you feel full quickly and for a long time, helping to reduce the amount of food consumed.
6 health benefits of lentils
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Lentils are good for blood pressure
Potassium accounts for 25% of the nutritional content in lentils, playing an important role in regulating blood pressure, developing muscles, maintaining brain health and the nervous system.
Lentils are good for the heart
Lentils contain high levels of soluble fiber which helps lower cholesterol levels, which in turn reduces the risk of heart disease and stroke. Lentils also contain high levels of folate and magnesium which help maintain heart health, and magnesium improves blood flow to the heart.
Lentils are good for diabetics
Soluble fiber in lentils helps block carbohydrates, stabilize blood sugar levels, prevent diabetes, lentils are very good for people with diabetes.
Lentils aid digestion
Because lentils have a high fiber content that helps prevent constipation and digestive disorders, adding lentils to your diet will help your digestive system stay healthy and function better.
Lentils aid weight loss
Lentils contain a lot of protein, vitamins and minerals, a lot of fiber and low calories. Eating lentils will make you feel full longer, reduce cravings, thereby helping you lose weight effectively.
Lentils are good for the nerves
Lentils contain Folic Acid (folate) which plays an important role in the production of neurotransmitters, helping to enhance the function of the nervous system.
Lentils are in the same family as other beans such as green beans, red beans, white beans, peas, etc. Each pod has about 1-2 seeds. The beans are round or flat heart-shaped or oval, with many different colors and sizes from red, green, yellow, black, brown.
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