This method helps students easily overcome the 'inner heat' to 'pass the gate of heaven'

Staying up late, eating irregularly, and the hot and stuffy weather make students always feel “hot inside” before the upcoming high school graduation exam. Don’t let the “heat” defeat you before the most important exam of your 12-year journey of studying. Just keep this simple method in mind and students will have cool days to prepare for the upcoming exam.

Detox your body with herbal tea

“The hot, humid weather, combined with pressure and staying up late for long periods of time to study, makes me feel restless, uncomfortable, and hot inside,” said Thanh Huyen, a student in Thu Duc City.

"Drinking water is not enough, thanks to my friends' advice, I drink Dr. Thanh's Heat-clearing Tea every day to feel my body fresher to continue "fighting" for this most important exam," the female student added.

This method helps students easily overcome the 'inner heat' to 'pass the gate of heaven' - 1 — Many candidates choose to detoxify their bodies with Dr Thanh's Heat-clearing Tea to dispel the heat in their bodies after constantly staying up late and waking up early to study.

Drinking plenty of water is a common advice from nutritionists on hot summer days. For students, water intake is even more important because staying up late and waking up early to study in hot weather makes many students feel hot inside and lose the spirit to study effectively.

Therefore, in addition to supplementing 2 - 3 liters of water per day, Dr Thanh's heat-clearing tea is a drink that many students choose to use to help quickly purify the body, keep the body fresh, and help review more effectively every day.

Eat enough and properly

“I often use caffeinated drinks to stay awake to study late and eat fast food whenever I am hungry, so I always feel restless and hot inside, making my studying ineffective,” said Thanh Sang, a student in Bien Hoa City.

This method helps students easily overcome the 'inner heat' to 'pass the gate of heaven' - 2 — Dr Thanh heat-clearing tea is chosen by many candidates to dispel the heat in their body caused by irregular eating while studying for exams.

On hot summer days, no matter what you eat, especially students who often use stimulants to stay up late and eat irregularly due to high concentration to study for exams. However, this is the time when the body needs the most energy to work. Candidates can divide the main meal into small meals, supplementing the body with cool foods such as fruits, vegetables, and smoothies.

Especially limit grilled foods, spicy foods, and fried foods with lots of oil because these foods make students easily get "hot from the outside in".

If you accidentally use stimulants to stay up late to study or eat irregularly with fast food that causes heat, candidates can choose body-cleansing drinks such as Dr Thanh Heat-clearing Tea to quickly regain a feeling of freshness, dispelling the heat in the body to help study more effectively.

This method helps students easily overcome the 'inner heat' to 'pass the gate of heaven' - 3 — With Dr Thanh's heat-clearing tea, students always feel fresh every day to review most effectively.

Dr Thanh's heat-clearing tea is known as a drink extracted from 9 natural herbs, helping to quickly purify the body, bringing a fresh feeling every day. This is also a drink that is loved and used by millions of consumers to purify the body every day in the hot, sultry summer.

Create an effective study environment

Many candidates from previous exam seasons agree that the exam preparation environment plays an important role in the best preparation for the exam after 12 years of studying. Candidates can create an effective study corner for themselves by choosing a quiet area with plenty of natural light and ventilation.

“If you sit in a quiet, spacious space like a temple or church and are not disturbed, it will be the most ideal environment to create more inspiration in studying and reviewing lessons,” shared Thai Hien, a former student currently a student in Thu Duc City.

This method helps students easily overcome the 'inner heat' to 'pass the gate of heaven' - 4 — An airy study environment or a weekend picnic with friends will help students prepare better for the exam.

Kim Lien, a second-year student at Hanoi University of Architecture, confided: “A clean and airy study space makes it easier to study. The last time I studied for exams, the weather was extremely hot, I always felt hot inside and couldn’t study.

"Later, my parents gave me a new study corner in front of the porch, with trees, fresh air, and drinking Dr. Thanh's cooling tea to cool my body made me feel much more motivated to study," the female student shared.

This method helps students easily overcome the 'inner heat' to 'pass the gate of heaven' - 5 — Besides studying, many young people proactively maintain their health and eat healthy to best prepare for the exam with lots of green vegetables and Dr Thanh's Heat-clearing Tea.

“Choosing a quiet, airy space to review knowledge is an important condition for effective review,” Minh Ngoc, a student in District 3, Ho Chi Minh City, shared.

“In addition to reviewing my lessons, I actively maintain my health, eat in moderation, stay away from substances that cause heat in the body, and always cool my body every day with Dr. Thanh's Heat-clearing Tea to keep my mind clear, preparing the best physical and mental health for the upcoming important exam,” the female student added.

According to Gen Z, Dr Thanh Tea's ability to purify and keep the body cool and free from heat is comparable to a "beauty sleep". This drink extracted from 9 natural herbs is being chosen by students every day to keep the body cool, helping them review their lessons more effectively for the upcoming exam.

Nhat Le

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