What to eat and drink to detoxify the body after Tet?

GĐXH - During Tet, we consume alcohol, beer, soft drinks... which makes the body look heavy and tired. Therefore, the thing to do after Tet is to eat and drink to purify the body. The following article will help you know what to eat and drink to purify the body.

Vegetable soup

One of the first dishes that come to mind to cleanse the body is vegetable soup. There are many types of vegetables, diverse, benign, cool and effective in cooling the body.

Vegetable soup can be cooked with many ingredients such as shrimp, crab, meat... to create a variety of delicious vegetable soups. Malabar spinach soup, Malabar spinach soup... are effective heat-clearing dishes after Tet.

Salads of all kinds

Salad is a simple dish, easy to make, just need enough ingredients, mix and you can eat right away. This is one of the dishes that many women love, not only effective body detoxification and also supports weight loss and keeping in shape.

Salad is a simple, easy to make dish, just mix all the ingredients and you can eat it right away.

You can choose your favorite vegetables such as: lettuce, tomatoes, cucumbers, you can mix the salad yourself or buy it at the store. sweet and sour taste to eat with vegetables.

According to research from the Harvard School of Public Health , eating lots of green vegetables and fruits will be very beneficial for your health, such as: reducing blood pressure, reducing the risk of heart disease, stroke and preventing cancer...

Boiled vegetables

Boiled vegetables are a simple and easy dish to make, and the nutrients in the vegetables are kept intact, without being lost due to excessive processing. Moreover, boiled vegetables are only boiled in water without adding spices, so they are very good for health, especially for detoxifying the body more gently.

You can choose to buy fresh vegetables according to your preferences such as: water spinach, okra, green beans... boiled and dipped in kho quet or soy sauce.

Hot and sour hotpot

One of the delicious dishes that is not too complicated to prepare is hot pot that everyone loves.

Hot pot broth has a full range of sour, spicy, salty, sweet flavors, served with vegetables and seafood such as shrimp, squid, clams... is the choice for family reunions.

Snail noodle soup

This is an effective dish to "rescue" the body after Tet. Bun oc, also known as snail soup, the special deliciousness of this dish is the fragrant broth, mild sweetness, the aroma of ginger and a little spiciness of chili.

This is an effective dish to "rescue" the body after Tet.

White porridge

White porridge is a very easy to eat dish, especially after Tet when the body is tired and overloaded, a bowl of hot white porridge eaten with salted duck eggs, minced meat, and shredded pork can also help the body sweat and purify the body.

Fruit juice

Fruit juices such as grapefruit, watermelon, carrot, pineapple... not only quench thirst, but also provide a rich source of vitamins, help purify the body, prevent aging and effectively increase resistance. This is This type of water helps you regain balance in your body effectively after Tet.

Green tea water

Green tea is very good for the body, a cup of green tea every morning helps improve your spirit, makes you feel more comfortable, and at the same time gently cleanses the body, preventing some diseases such as high blood fat, increased cholesterol in the blood due to alcohol and Tet parties.

Black bean and green bean water

Black bean and green bean water in particular and bean water in general are very good for the body. They are benign and have the effect of cooling, detoxifying and beautifying the skin very effectively.

Source: https://giadinh.suckhoedoisong.vn/an-gi-uong-gi-de-thanh-loc-co-the-sau-tet-172250206110633132.htm