How to 'lack sleep and still be fresh every day'?

ANTD.VN - Staying up late to meet deadlines, studying or just because of the "passion" to watch dramas makes many young people forget to eat and sleep, feel hot inside, and have a sluggish body. However, the next day, Gen Z "transforms" with a fresh demeanor, a smooth appearance as if they have never been tired or sleep deprived, how is that possible?

Gen Z is affectionately called the “sleep-deprived generation” by netizens. A recent survey found that 37% of young Vietnamese people suffer from insomnia, and 73% suffer from stress due to sleep disorders, work pressure, and life.

Finishing work every day at around 1am, going to bed despite trying to relax and not use the phone, Thuy Nhi (26 years old, accountant) still cannot sleep. The young girl had to surf social networks until around 2am, Nhi automatically fell asleep when her body was too tired.

Difficulty sleeping or insomnia due to deadlines at the end of the year makes many young people feel frustrated and hot inside.

Having trouble sleeping for nearly 2 years, ever since Nhi started doing tax reports at home. Lack of sleep makes the young girl feel frustrated, irritable, and hot all day and night.

“I go to bed late but I have to wake up at 6:30 a.m. if I don’t want to be late for work. Lack of sleep for a long time makes me feel exhausted, my skin is pale, my eyes are dark like a panda’s, my body is tired, and I lack confidence,” Nhi said.

Previously, to deal with the feeling of being stuffy and hot inside, Nhi often chose cool foods and drinks such as mixed pennywort, ginseng water, jelly, bitter water, and coconut water to soothe her body.

For about a month now, to save time and help purify the body quickly when running deadlines continuously, instead of ordering cool drinks through apps, Nhi chooses to purify the body every day with Dr Thanh Heat-clearing Tea.

“This drink is convenient, can be bought at any grocery store and helps to purify and cool the body very quickly thanks to 9 natural herbs. I tried it for a few days and was surprised to feel much better, my body was no longer itchy or restless, the heat in my body also disappeared, helping me feel lighter, more active and confident,” Nhi said with a smile.

Work pressure and lack of sleep cause heat in the body, but many young people are still fresh the next day thanks to choosing to purify and cool the body with drinks such as Dr Thanh's Heat-clearing Tea.

Di Linh shares the same fate of feeling hot inside due to lack of sleep as Thuy Nhi. Insomnia and fatigue have been an endless cycle every day for Linh (28 years old, Binh Thanh District, Ho Chi Minh City) in recent times. The pressure of work at the end of the year has kept her up almost all night.

Faced with a combo of 3 dishes of lack of sleep, constantly staying up all night to work but still having to stay active and fresh to meet customers every day, Di Linh was advised to choose to purify and cool the body with Dr Thanh Heat-clearing Tea.

As an event manager for a media company in Ho Chi Minh City, the end of the year is also the time when Di Linh has to compete with events from conferences, year-ends, openings to large-scale outdoor weddings.

The female manager said that due to economic difficulties, to get a contract, she had to go through long nights of designing ideas, making quotes, and going through stressful bidding rounds. Immediately after winning the bid, she had to rush to complete the details of the idea, design and construction, working day and night to meet the deadline, so she could not avoid feeling hot inside due to lack of sleep and irregular eating.

Extracted from 9 natural herbs, Dr Thanh's heat-clearing tea has become a favorite drink of young people to purify the body and stay fresh every day.

“To stay fresh, energetic and professional, I detox my body every day with Dr Thanh Heat-clearing Tea to dispel the heat in my body. This herbal tea helps me stay fresh, energetic and spread positive energy to my colleagues and everyone around me,” Di Linh revealed.

At a cafe, Nam Phong (27 years old, sales staff) ordered a bottle of Dr Thanh's Heat-clearing Tea to purify his body from the feeling of being stuffy and tired due to the heat in his body.

He complained that recently, he could only sleep for a few hours each night, his sleep was not deep, he woke up easily in the middle of the night, and when he woke up in the morning he felt sleepy but could not sleep, so he felt very lethargic and tired when starting a new working day.

The time he "tasted" insomnia was similar to the time he started his new project, when sales pressure and customer demands made his mind as "tense" as a guitar string, making him restless when lying down to sleep and feeling like he was about to "explode" because of the heat inside his body.

“I have felt better in the past few days after my colleague showed me how to detoxify my body from internal heat with Dr Thanh Heat-clearing Tea. I have known about this product for more than ten years but only now have I experienced its wonderful body-cooling effects,” Nam Phong said.

Despite being tired and stressed, many Gen Zs always "transform" the next morning with a fresh appearance and a radiant aura thanks to purifying and cooling the body with Dr Thanh Heat-clearing Tea to enjoy the fresh atmosphere at the end of the year.

Although she doesn't have to meet deadlines as stressful as Nam Phong, My Tien, a young designer in Ho Chi Minh City, also feels hot inside because in addition to meeting deadlines every night to complete Christmas decoration designs, packaging, and New Year greetings for partners, she also doesn't forget to watch dramas on social networks, causing Tien's day to often end around 1am.

“I always tell myself to go to bed earlier every night, but after work I get busy browsing through groups, watching all the sale items, and then switching to outfit and makeup review clips, so I can only sleep at 1-2am,” My Tien said.

“The habit of staying up late to be free and creative has been there since my student days,” My Tien added: “There are times when I feel frustrated, tired or hot inside due to lack of sleep, but I still have a way to transform myself from a “night owl” into an energetic person, always fresh the next morning by regularly drinking Dr. Thanh Heat-clearing Tea to purify my body from the heat while working.”

Young people detox their bodies to enjoy the fresh atmosphere of Christmas and New Year coming to every street.

Life at the end of the year is so rushed and rushed that many young people often use fast food and caffeinated drinks to save time at work. Working on company KPIs during the day and personal deadlines at night makes many young people feel frustrated and hot inside due to lack of sleep.

Despite being tired and stressed, many Gen Zs always "transform" the next morning with a fresh visual and a radiant aura thanks to a few swipes of their smartphone screens when young people share with each other ways to purify and cool their bodies every day, in which Dr Thanh Heat-clearing Tea is loved by netizens and considered a "beauty sleep - quality sleep" thanks to its ability to purify the body, cool the body, helping young people stay fresh and full of vitality every day.

Source link: https://www.anninhthudo.vn/lam-sao-de-thieu-ngu-ma-van-tuoi-mat-moi-ngay-post558982.antd