Experts say people who want to lose weight or have digestive problems like acid reflux can eat 6-10 small meals a day.
According to nutritionist Lindsey DeSoto, people with stomach problems such as heartburn, gas, or bloating can reduce these symptoms by eating smaller meals throughout the day. Smaller portions, six to 10 meals a day, are good for digestion, because the stomach doesn't have to work as hard. This eating method is also good for people who want to lose weight, according to expert DeSoto. She suggests that dividing meals into smaller portions helps control the amount of calories taken in.
“For example, if you need to consume 1,800 calories to maintain your weight and choose to eat six meals a day, eat about 300 calories per meal. Make sure you meet your daily calorie needs and divide them into each meal you consume,” says DeSoto.
Eating several small meals a day is good for your health. Photo: Adobe Stock
A study of 2,700 volunteers found that people who ate at least six meals a day were more likely to limit their calorie intake, consume healthier foods, and have a lower body mass index than those who ate fewer than four meals a day. However, experts say the small-meal diet does not significantly affect metabolism and total calorie expenditure.
“People used to think that if you eat more meals, your calorie intake goes down and your calorie expenditure goes up. But controlled experiments in humans have shown that eating 12 meals a day is no better for you than eating three or four meals a day for the same amount of calories,” says David Levitsky, a professor of nutrition and psychology at Cornell University.
To ensure a healthy diet, people should also pay attention to the quality of the food they consume. Experts recommend avoiding processed foods and snacks that lack nutrition.
While eating smaller meals is a healthy habit, the traditional three-meal pattern isn't so bad. It's a good habit if you want to boost your metabolism. Metabolism is a natural chemical reaction in your body that converts food into energy, helping to stave off hunger.
Thuc Linh (According to NY Post )
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