GĐXH - Your 60s are an exciting time with important milestones in retirement. If you want to have a more leisurely life in your old age, try to stop before the 6 things below.
People in their 60s have experienced many ups and downs in life and witnessed many stories in life. At this "senior" age, if you want to live peacefully and happily throughout your old age, you should avoid the following things:
1. Benefits
The ancients said, "The more money you borrow, the thinner it gets, the more love you borrow, the weaker it gets." In fact, once a person turns 60, it means they are old.
There are many things they cannot control and solve like when they were young. So after turning 60, we have to be more calm.
The nature of benefits requires an exchange between two parties. Once you are no longer valuable, very few people will pursue and value you.
When you reach 60, your body is old, your thoughts and abilities are gradually declining... You are not as valuable as before, how can others exchange benefits with you?
So, once you reach 60, don't "associate" with the word "benefits", because your abilities are no longer valued.
Now that you're not young anymore, don't force yourself, relax and learn to treat yourself better.
By the age of 60, we should practice the habit of "ignoring what others say". Illustration photo
2. Smoking and drinking
Some people smoke and drink when they are young. When you reach 60, no matter how addicted you are to smoking or drinking, you should quit in time.
The toxins in cigarettes and alcohol are very strong. Many old people smoke and drink alcohol all their lives. When they get old, their bodies become weak and all kinds of diseases come.
After the age of 60, the physical strength of the elderly will gradually decrease, and their physical strength will no longer be as strong as before. At this time, if you still smoke or drink alcohol, it is very easy to bring many diseases upon yourself.
3. Debate
Once we reach 60, we should not argue, get angry, or get agitated. Learn to calm down and let things take their natural course. 60 is the age of "ignoring what others say", not the age of "going into battle", so peace is more important than anything else.
"Ignore what others say" here means not to argue with others. Winning an argument will not benefit you at all.
You are 60 years old, what is the use of wasting your energy arguing? What you need to do is not to get angry, not to be impulsive.
Meaningless arguments only add to our psychological burden and affect our health.
However, some people just want to debate for fun, even though they know they are wrong, they still have to find a way to refute. This is an inappropriate hobby, especially for those in their late years, it is better to be "frugal with words".
4. No social interaction
Social isolation is bad for health, especially in people over 60.
Loneliness can have negative effects on health and can increase the risk of dementia in older adults by 50%.
Social interaction keeps the brain active and reduces stress. This in turn reduces the risk of diseases from Alzheimer's to heart disease and cancer.
Stay socially connected by regularly interacting with friends and loved ones, participating in activities or support groups, or volunteering.
Social isolation is bad for health, especially for people over 60. Illustration photo
5. Gambling
"Casino without love". When passing the age of 60, people need to have their own determination and build for themselves a rich retirement life.
At the age of enjoying family happiness, why should we indulge in unhealthy pleasures?
The ancients have a saying "Ten gambles, nine lose", this saying is not without reason, when playing cards, if you pay attention you will see that in the end no one wins, instead the players just know how to share the money.
Young people know that gambling is the main culprit causing discord in the family, so don't the elderly know this?
Therefore, for the peace of mind of your children, for your own health and family harmony, stay away from gambling in all forms.
6. Staying up late
Staying up late is the standard of modern people, but it is also a bad habit that is dangerous to human health.
For the elderly, staying up late is also something that should not be done. Because the physical condition of the elderly is already poor, the older the organs become, if you are often tired, stay up late, work and rest irregularly, lack of sleep will easily lead to a decline in immunity.
And the risk of chronic diseases will increase, cardiovascular disease will appear cerebrovascular disease.
Source: https://giadinh.suckhoedoisong.vn/6-viec-ban-nen-ngung-lam-khi-bat-dau-buoc-vao-tuoi-60-de-nghi-huu-khoe-manh-hanh-phuc-an-nhien-172241129122524179.htm
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