GĐXH - There are daily habits that bring many health benefits. However, applying them at the wrong time can cause stomach diseases and destroy your digestive system.
After eating, the food we eat is converted into energy and nutrients to nourish the body. When you eat too much, the organs in the digestive system have to work at full capacity, especially when the body has to process foods that are difficult to digest such as greasy foods, processed foods...
Therefore, knowing what to do and what not to do after eating to be good for the stomach and support the digestive process is very important.
5 post-meal habits that unintentionally destroy your stomach
Eat fruit right after meals
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Many people have the habit of eating fruit for dessert right after a meal. However, when food is put into the stomach, it takes 1-2 hours to be digested. If you continue to eat fruit, it will increase the burden on the stomach.
Not only that, fruit contains a large amount of acids, sugar, glucose, fructose, starch... which will make the digestive system work too hard. If you eat cold fruit at this time, it will cause the stomach temperature to change suddenly, causing vasoconstriction, affecting digestion and intestinal motility of the stomach, and can even cause stomach cramps.
Lie down and sleep right after eating
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When you eat, your body has just taken in a number of calories. If you lie down to sleep right after eating, stomach acid can increase during digestion and cause discomfort. Stomach acid can travel up into the esophagus, causing you to have acid reflux.
In addition, if you go to bed right after eating, your body cannot burn energy. At the same time, this also increases the possibility of fat accumulation, especially in the abdominal area.
Drink tea after meals
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Many people have the habit of drinking hot tea after meals. However, tea contains tannins, which when entering the stomach will combine with protein, vitamin B1 and iron in food to form compounds that are difficult to absorb.
In addition, tannins and theocine found in teas inhibit the secretion of gastric and intestinal juices, which is not good for the digestive system.
Bathe right after eating
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During the bathing process, you will have to scrub, causing the blood vessels on the skin to dilate, blood circulation to the limbs will be strong, so the amount of blood in the digestive system and internal organs will be significantly reduced. This causes the digestive process to stagnate, affecting the activity of the stomach.
Vigorous exercise
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Many people think that exercising or doing strenuous activities right after eating helps to digest food better. But this is a mistake, because after a meal, the amount of blood in the body is focused on controlling the digestive organs to work.
If you exercise vigorously at this time, it will affect your digestive system, causing it to slow down, affecting your body's ability to secrete fluids and absorb nutrients. In addition, it can cause nausea, increase the risk of injury, convulsions, and abdominal pain.
Smoke
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Many people have the habit of smoking a cigarette after eating, but they do not realize that right after eating, the stomach and intestines contract strongly, blood circulation increases rapidly, so smoking a cigarette after eating will cause the body to absorb 10 times more toxins.
Source: https://giadinh.suckhoedoisong.vn/6-thoi-quen-sau-an-cua-nguoi-viet-tuong-tot-nhung-tan-pha-da-day-va-la-ganh-nang-cho-he-tieu-hoa-1722503111149385.htm
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