Vietnam has the "king of vegetables", as nutritious as ginseng and bird's nest.

Supports healthy digestion

Asparagus is rich in fiber, which helps to improve bowel movements, prevent constipation and maintain the balance of intestinal microflora. Inulin, a prebiotic in asparagus, nourishes beneficial bacteria, improving overall intestinal health. In addition, asparagus also has a diuretic effect, helping to reduce bloating and discomfort.

Boost immune system

Asparagus is rich in vitamin C and antioxidants such as glutathione, which help boost the immune system, protect the body from harmful free radicals and reduce the risk of disease. The flavonoids and saponins in asparagus have anti-inflammatory properties, helping to reduce inflammation in the body.

Asparagus is known as the “king of vegetables”. Photo: SBS

Protect heart health

The soluble fiber in asparagus helps reduce bad cholesterol (LDL) in the blood, a risk factor for heart disease. Asparagus is also rich in potassium, which helps regulate blood pressure, reducing the risk of hypertension and related heart diseases.

The rich source of folate (vitamin B9) in this vegetable helps reduce levels of homocysteine, an amino acid linked to increased risk of heart disease. While antioxidants such as vitamin C, vitamin A, and flavonoids, help protect cells from free radical damage, reducing the risk of atherosclerosis.

Good for pregnancy and fetal development

In addition to preventing cardiovascular diseases, folate in asparagus is also an important nutrient for the development of the fetal nervous system, helping to prevent birth defects such as spina bifida. Asparagus also provides other vitamins and minerals necessary for the healthy development of the fetus.

Cancer prevention

Antioxidants such as glutathione and flavonoids help protect cells from free radical DNA damage, reducing the risk of certain cancers. Saponins in asparagus have the ability to inhibit the growth of cancer cells. Although asparagus has the potential to prevent cancer, to achieve the best results, it is necessary to combine a healthy diet, a scientific lifestyle and regular health check-ups.

Improve bone health

Asparagus is a rich source of essential bone-healthy nutrients, including vitamin K, calcium, phosphorus, and many other important minerals. This powerful combination plays a key role in maintaining and increasing bone density, making bones stronger and more resilient, helping to protect against fractures and maintain mobility.

Enhance brain function

Folate and vitamin B12 found in asparagus are important for brain function, helping to improve memory, concentration and cognitive ability. In addition, asparagus is also rich in antioxidants, which help protect brain cells from damage caused by free radicals, reducing the risk of neurodegenerative diseases.

Diuretic, body cleansing

Asparagine, an amino acid in asparagus, has diuretic properties, helping to remove toxins and excess fluid from the body. The diuretic effects of asparagus help support kidney function and reduce the risk of kidney stones.