What diseases can honey-soaked garlic cure?
Garlic is a very popular spice in every family's kitchen. Since ancient times, garlic has also been used in folk remedies to treat many different diseases. Associate Professor Dr. Michael Fenster of the University of Montana (USA) said that garlic contains more than 2,000 compounds, of which 500 are known to be beneficial to health. To make medicine, people can use garlic alone or combine garlic with other ingredients, such as honey.
Garlic soaked in honey is a valuable remedy. This remedy not only helps treat many diseases but also helps improve health.
Dr. Lauri Wright, Director of Nutrition at the University of South Florida (USA), said that both garlic and honey contain many antioxidants and antibacterial properties. Dr. Wright also affirmed that these two ingredients have been used in traditional medicine for centuries. " Therefore, combining garlic with honey will bring great results," Dr. Wright said.
Soothe a cough
The antioxidants and anti-inflammatory properties in garlic and honey can help relieve coughs and sore throats when you have a cold or other viral or bacterial infection, says Dr. Wright.
A study by the University of Pennsylvania (USA) showed that just 1-2 teaspoons of honey has the same effect as cough syrup in soothing a sore throat. Meanwhile, other research suggests that the antioxidant compounds in garlic also help relieve pain and reduce inflammation when having a cold faster.
Improve cardiovascular health
“Studies show that a diet rich in garlic can reduce total cholesterol, especially bad cholesterol (LDL) in the body,” says Dr. Wright. Not only that, garlic also helps lower blood pressure very well. Reducing bad blood fats and blood pressure helps protect and strengthen cardiovascular health.
According to the American Heart Association, honey is rich in antioxidants, such as phenolic acids and flavonoids. Small studies in humans suggest that these antioxidants may help improve cholesterol levels, which may reduce the risk of heart disease.
Honey-soaked garlic is a healthy mixture.
Joint pain relief
The antioxidants in garlic may help relieve joint pain, says Dr. Wright. A study in the International Journal of Clinical Practice found that women with knee osteoarthritis who took garlic supplements daily had a 26 percent reduction in pain and a 13 percent reduction in stiffness after 12 weeks.
Stabilize blood sugar
Allicin is an antioxidant compound found in abundance in garlic. This compound may help stabilize blood sugar levels.
Honey is a sweetener. However, unlike other sweeteners, the antioxidants in honey may help protect against metabolic syndrome and type 2 diabetes, according to Healthline. Researchers have found that honey can increase levels of adiponectin, a hormone that reduces inflammation and improves blood sugar regulation.
There is also evidence that taking honey daily can improve fasting blood sugar levels in people with type 2 diabetes.
However, while honey may be slightly better than refined sugar, you should only use it in moderation, especially if you have diabetes.
Good for the brain
According to Healthline, both garlic and honey are rich in antioxidants. These compounds help balance the immune system and prevent disease. Garlic soaked in honey can help protect the brain, preventing memory loss and Alzheimer's disease.
How to make honey pickled garlic
The article on the Medlatec General Hospital website with medical consultation from Dr. Nguyen Thi Nhung guides how to make honey-soaked garlic as follows:
Prepare ingredients
The ingredients needed to prepare honey-soaked garlic are quite simple, including:
- Fresh peeled garlic.
- Pure honey.
- A glass jar.
Note: Garlic used to soak in honey must be fresh, not crushed. You should not use sprouted garlic. This way, the finished product will be of better quality.
Implementation process
After preparing all the necessary ingredients and tools, start following the instructions on how to make honey-soaked garlic below:
- Peel and wash the garlic again with clean water.
- Finely chop or crush each clove of garlic.
- Clean the glass jar to soak the garlic.
- Put garlic and honey in a washed glass jar. For every 100ml of honey, use 15g of garlic.
- Cover the glass jar tightly and let the honey garlic mixture soak for about 14 to 20 days. Then, you need to store it in the refrigerator and use it gradually.
How can honey-soaked garlic be used?
Eat directly: After the mixture of garlic and honey has been soaked for enough time, it can be used directly. If you don't mind the smell of garlic, you can use it this way.
Mix with water to drink: If you do not want to eat it directly, you should mix it with warm water. With this method, the effect of honey-soaked garlic remains unchanged.
Use as a sauce: In addition to eating directly or mixing with warm water, you should try using the honey-soaked garlic mixture as a sauce, combined in cooking, such as salads.
Source: https://vtcnews.vn/toi-ngam-mat-ong-chua-duoc-nhung-benh-gi-ar908269.html
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