The doctor gave you some helpful tips!

Do you cough a lot at night? Try these effective home remedies to reduce it.

People often struggle with colds and flu when the weather changes. The flu inevitably comes with a sore throat and cough. However, even after a cold has cleared up, many people still experience a persistent cough at night. Sometimes the cough intensifies to the point where you can't sleep.

Here are some helpful tips from the doctor to help you avoid coughing at night. Effective home remedies to relieve nighttime coughing.

Sometimes a cough prevents you from sleeping.

Drink warm lemon water.

Lemon juice has anti-inflammatory properties. According to Dr. Casusi, adding a little lemon juice to warm water and drinking it can help reduce coughing, as long as you don't have acid reflux.

Drink ginger water.

Ginger is an effective herb for treating coughs due to its anti-inflammatory properties. Chewing ginger helps reduce coughing. To relieve nighttime coughs, add some chopped ginger or ginger powder to a glass of warm water. You can add honey or lemon juice. This will help reduce dry coughs.

Drink honey

Dr. Liana Casusi, a consultant physician working in Australia, advises: Drinking 1-2 teaspoons of honey before bed can help thin mucus in the throat. You can mix 2 teaspoons of honey with warm water to drink. But remember never to give honey to children under 1 year old, according to the health news website Healthline .

You can mix 2 teaspoons of honey into warm water and drink it to help thin the mucus in your throat.

Drink licorice tea.

Licorice is also effective in treating coughs. Licorice has antiviral and antibacterial properties that can significantly reduce throat discomfort. Drinking licorice tea can help relieve sore throats and reduce coughing.

Eucalyptus essential oil

To relieve a cough, try steaming your mouth with hot water and a few drops of eucalyptus essential oil. Especially at night, steaming with eucalyptus oil can help reduce dry coughs. You can also apply the oil to your throat and chest.

Rinse your mouth with warm salt water.

Gargling with warm salt water can help clear blocked airways and prevent coughing from asthma, allergies, and infections. Mix half a teaspoon of salt into 240 ml of warm water, according to Healthline.

Source: https://thanhnien.vn/ho-dem-bac-si-chi-meo-hay-cho-ban-185250228170132468.htm