Do you cough a lot at night? Try these effective home remedies to get relief.
People often have trouble with colds and flu when the weather changes. Colds and flu inevitably come with a sore throat and a cough. However, even after the cold has gone, many people still have a persistent cough at night. Sometimes the cough gets so bad that you can't sleep.
Here are some tips from doctors to help you avoid coughing at night. Effective home remedies to relieve nighttime cough.
Sometimes a cough keeps you from sleeping.
Drink warm lemon water
Lemon juice has anti-inflammatory properties. Dr. Casusi says adding a little lemon to warm water can help relieve a cough, as long as you don't have acid reflux.
Drink ginger water
Ginger is an effective herb for coughs due to its anti-inflammatory properties. Chewing ginger helps relieve coughs. To relieve nighttime coughs, add some chopped or powdered ginger to a glass of warm water. You can also add honey or lemon juice. This will help relieve dry coughs.
Drink honey
Dr. Liana Casusi, a consultant physician working in Australia, advises: Drinking 1-2 teaspoons of honey before going to bed can help thin the mucus in the throat. You can mix 2 teaspoons of honey in warm water to drink. But remember never to give honey to children under 1 year old, according to the health news site Healthline .
You can mix 2 teaspoons of honey into warm water to drink to help thin the mucus in your throat.
Drink licorice tea
Licorice is also effective in treating coughs. Licorice has antiviral and antibacterial properties that can significantly reduce throat discomfort. Drinking licorice tea will help relieve a sore throat and reduce coughing.
Eucalyptus essential oil
To relieve a cough, inhale steam with a few drops of eucalyptus oil added to hot water. Especially at night, inhaling steam with eucalyptus oil can help relieve a dry cough. You can also rub the oil on your throat and chest.
Gargle with warm salt water
Gargling with warm salt water can help clear airways and help prevent coughs caused by asthma, allergies, and infections. Mix half a teaspoon of salt into 1 cup (240 ml) of warm water, according to Healthline.
Source: https://thanhnien.vn/ho-dem-bac-si-chi-meo-hay-cho-ban-185250228170132468.htm
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