How to mix and drink honey in the morning to ensure weight loss and skin rejuvenation

GĐXH - No need to suffer from fasting, honey water is a gentle and effective way to lose weight. With low calories and nutrients such as vitamins and antioxidants, honey helps replenish energy without causing excess fat accumulation.

Drinking warm honey water in the morning helps stimulate the digestive system, reduce constipation and support the burning of belly fat. In addition, honey also has the effect of softening the skin, reducing wrinkles and keeping the skin youthful and smooth.

To drink honey water in the morning to achieve the highest weight loss and skin beauty effects, you need to know how to choose pure honey and how to mix honey as instructed below. At the same time, use it persistently to achieve high and long-term effectiveness.

How to identify pure honey

- The simplest and easiest way to identify real honey is to use filtered water. You just need to take a glass of filtered water and drop a few drops of honey into it. If the honey does not dissolve, forms round balls and sinks to the bottom of the glass, then it is real honey. If the honey dissolves in water, then it is fake honey, which may have been mixed with sugar or other sweeteners. - You can also use fresh onions to test the purity of honey. You just need to drop a little honey on a container such as a cup, glass or plate, then dip a fresh green onion into the cup of honey above and wait for the results. If the green onion is soft, wilted and turns slightly brown, then it is real honey. On the contrary, if the green onion does not change, it is fake honey.

How to mix and drink honey to lose weight and beautify skin

To increase the effectiveness of weight loss and beautiful skin, before drinking honey in the morning you need to drink a glass of water to thin the blood. And the night before, you need to limit foods high in fat, sugar and refined starch in the evening. At the same time, you follow the dosage of honey according to the instructions in the picture below:

You mix honey in the following ratio: 1 teaspoon of honey mixed with 350ml of warm water, you can add a few slices of lemon or fresh ginger, it is both more delicious and good for your health.

Some ways to use honey bring other benefits

Honey also has many other uses that bring a number of different benefits as follows:

Mix with pollen: Incubating honey and pollen in an anaerobic environment for at least 15 days will create a mixture with a unique flavor and many uses such as supporting the treatment of cirrhosis, supporting cancer prevention, improving anorexia in children,...

Use instead of sugar: The main ingredient of honey is sugar, so honey can be used instead of this spice. The antioxidants in honey also help reduce the risk of disease and protect the body's health.

Use as a cough syrup: Ferment a mixture of honey and garlic to make cough syrup. This mixture has natural antibiotic properties, which is very effective in relieving sore throat caused by colds.

Mix with fresh milk: Honey can enhance the growth of beneficial bacteria in fresh milk, so a glass of honey and fresh milk can help improve digestion, reduce stomach ulcers and reduce cough.

Drink with tea or coffee: Instead of using tea or coffee with sugar, you can use honey instead for a richer flavor.

Mixed with apple cider vinegar: This combination will help you detoxify your body and is also an effective way to lose weight.

Things to note when drinking honey that everyone needs to know:

READ MORE:

Source: https://giadinh.suckhoedoisong.vn/cach-pha-va-uong-mat-ong-vao-buoi-sang-dam-bao-giam-can-tre-hoa-lan-da-172250102113925148.htm