Unexpected effects of walking 4 km every day

Discovering the unexpected effects of walking 4 km every day; 3 foods that can slow down the growth of prostate cancer; How to exercise to reduce work-related exhaustion... are the main health information on Thanh Nien Online coming to you on the new day, Thursday, January 2, 2025. New day with today's health news, we would like to summarize the main information:

Discover the unexpected effects of walking 4 km every day

Walking is the simplest exercise that most people can do every day. It is known to have many health benefits.

Walking is the simplest exercise that most people can do every day.

Now, new research published in the medical journal JAMA Network Open has found another benefit of walking, even if it's just 5,000 steps a day.

Scientists at the University of Castilla-La Mancha in Cuenca (Spain) conducted an analysis of 33 studies, including more than 96,000 participants, according to the health news site Everyday Health.

New day with health news, we invite you to continue reading the article Discovering the surprising effects of walking 4 km every day on Thanh Nien Online health news on the new day 2.1. You can also read other articles about walking such as: Doctor reveals surprising health benefits of walking in the afternoon; Doctor shows walking time according to age to be healthier...

3 foods that can slow the growth of prostate cancer

New research, just published in the scientific journal Journal of Clinical Oncology , has discovered three simple foods that could be the 'key' to preventing the early stages of prostate cancer.

Many men with low-risk prostate cancer choose active surveillance instead of immediate treatment.

Many men with low-risk prostate cancer choose active surveillance rather than immediate treatment. However, within five years, about half will eventually undergo surgery or radiation therapy. For this reason, many patients are eager to find ways to delay the need for treatment while undergoing active surveillance.

New day with health news, we invite you to continue reading the content of the article 3 foods that can slow the development of prostate cancer on Thanh Nien Online health news on the new day 2.1. You can also read other news about the prostate such as: Abnormal signs when urinating warn men to go for a prostate examination; Signs of urine color warn of prostate disease...

How exercise helps reduce job burnout

Burnout is a common condition that can occur when you are overworked or stressed at work. A recent study found that exercise can help you feel better and reduce burnout.

Moderate exercise can help reduce burnout syndrome

Burnout syndrome is a state of physical, mental and emotional fatigue when a person is overwhelmed and unable to meet the requirements of work. The consequences of burnout syndrome are reduced productivity, negative feelings, helplessness, frustration, severe headaches, muscle and joint pain and many other symptoms, according to the health website Healthline (USA).

In the study, published in the Journal of Occupational and Environmental Medicine , scientists analyzed data collected from 520 full-time workers. The data revealed the participants' levels of job stress and exercise.

New day with health news, we invite you to continue reading the article How to exercise to reduce work-related exhaustion on Thanh Nien Online health news on new day 2.1. You can also read other articles about exercise such as: Exercise every day: how long does it take to get in shape?; How many days a week do we really need to exercise?...

In addition, on Thursday, January 2, there were many other health news articles such as: Chewing on one side when eating: Seemingly harmless but… has many harmful effects!

New day with health news, wish you a new day with good health and effective work.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-tac-dung-bat-ngo-khi-di-bo-4-km-moi-ngay-185241230085712221.htm