What time of day is best to exercise?

Exercise is an important part of a healthy lifestyle, but many people wonder whether they should exercise in the morning or evening for best results.

According to Erik Van Iterson, a cardiologist in the US, each person has a different circadian rhythm, a different schedule and different priorities. Therefore, the most important thing is to find the time that best suits your lifestyle, helping you maintain a long-term exercise routine.

Some people can easily wake up early to exercise without feeling tired, while others find the evenings to be a time with fewer interruptions from work, according to the Cleveland Clinic .

The most important thing is to find a time that works best for your lifestyle, helping you maintain a long-term exercise routine.

Things to know about morning exercise

If you are a morning person, working out in the morning can have many benefits.

When you exercise early in the morning, your body will increase metabolism, helping you burn calories more effectively throughout the day.

Many studies also show that exercising in the morning can help regulate your circadian rhythm, helping you sleep better at night.

Additionally, mornings are the least distracting time of the day, because most work, social, or family activities have yet to begin.

When you exercise in the morning, your body releases endorphins, hormones that help reduce stress and create a feeling of happiness. This can help you start the day in a more positive mood, while also increasing your focus and productivity.

However, when you first wake up, your body is often not ready for high-intensity exercise, as your muscles may be stiff and need more time to warm up. If you don't warm up properly, your risk of injury may be higher than if you exercise at other times of the day.

Also, exercising in the morning in cold weather can be uncomfortable, especially in winter.

If you work out on an empty stomach, you may feel sluggish and lack energy, but if you eat too close to your workout, you may experience digestive upset.

Choosing the right exercises for each individual is also important.

Things to know about evening exercise

If you're not a morning person, working out in the evening may be a better option.

One of the biggest benefits of exercising in the evening is that your body is already warmed up after a day of activity, which helps increase flexibility and reduce the risk of injury.

Many studies show that muscle strength and endurance peak in the late afternoon, which can help you perform exercises with greater efficiency than in the morning.

After a stressful day at work, exercise can be an effective way to relieve stress and help you relax.

Furthermore, working out in the evening can be easier to schedule, since you don't have to worry about going to work or other commitments.

However, exercising in the evening also has some drawbacks. Some people may feel tired after a long day and do not have enough energy to exercise at a high intensity.

Furthermore, if you exercise too late, especially high-intensity exercises like heavy weight training, your body can release too much adrenaline, making it difficult for you to relax and fall asleep.

Source: https://thanhnien.vn/tap-the-duc-vao-thoi-diem-nao-trong-ngay-la-tot-nhat-185250222230356806.htm