This type of water is considered a natural "tonic", Vietnamese people drink it every day without knowing it.

Natural mineral source

Coconut water contains high levels of essential minerals such as potassium (about 600mg/240ml), sodium, magnesium and manganese. These minerals play an important role in maintaining the body's electrolyte balance, especially after strenuous exercise, heavy sweating or when suffering from diarrhea or vomiting.

Potassium helps regulate blood pressure, sodium helps maintain water balance, magnesium supports muscle and nerve function, and manganese helps with energy metabolism. Compared to sports drinks that are high in sugar and chemicals, coconut water is a more natural, safe, and effective choice for rehydration and electrolytes.

Coconut water is considered a natural "tonic" and is good for health. Photo: Istock

Good for the heart

The rich potassium content in coconut water helps dilate blood vessels, reducing pressure on the vessel walls, thereby helping to regulate blood pressure. Scientific studies have shown that coconut water has the ability to reduce bad cholesterol (LDL) and increase good cholesterol (HDL), helping to reduce the risk of cardiovascular disease. In addition, coconut water also contains antioxidants, helping to protect the cardiovascular system from harmful free radicals.

Digestive support

Coconut water contains biological enzymes such as phosphatase and dehydrogenase, which help enhance the digestive system and improve the absorption of nutrients. The fiber in coconut water helps with bowel movements, prevents constipation, and reduces indigestion and bloating. Coconut water also soothes the stomach lining, reducing symptoms of heartburn and discomfort.

Boost immune system

Coconut water is rich in vitamins and minerals, especially vitamin C, a powerful antioxidant that helps strengthen the immune system and improve the body's resistance. Other antioxidants such as lauric acid and capric acid in coconut water have antibacterial and antiviral properties, helping to protect the body from pathogens. During the changing seasons, drinking coconut water helps strengthen the immune system and reduce the risk of colds, coughs and fevers.

Coconut water helps boost immunity. Photo: Freepik

Weight loss support

Coconut water is low in calories (about 45 calories/240ml), contains no fat or cholesterol, and is an ideal choice for people who want to lose weight. The fiber content in coconut water helps create a feeling of fullness for a long time, limits cravings, and helps control weight effectively. Coconut water also helps increase metabolism, burn calories, and support weight loss. Instead of drinking carbonated soft drinks, choose coconut water to quench your thirst, helping to reduce the amount of calories consumed. Drinking a glass of coconut water before meals helps create a feeling of fullness, reducing the amount of food consumed.

Good for diabetics

Coconut water has a low glycemic index (GI), which helps control blood sugar levels and prevents blood sugar spikes. Studies have shown that coconut water can improve insulin sensitivity, helping the body use insulin more effectively. Therefore, coconut water is very good for people with type 2 diabetes. Diabetics should consult their doctor about the appropriate dosage of coconut water. Combining coconut water with a healthy diet and regular exercise will help control blood sugar effectively.

Prevent kidney stones

Coconut water helps increase urine output, helping to eliminate waste and minerals that can form kidney stones. Minerals such as potassium and magnesium in coconut water help dissolve calcium oxalate crystals, one of the main causes of kidney stones. Patients with mild kidney stones can also use coconut water to support treatment. People with a history of kidney stones should drink coconut water regularly to prevent recurrence. Drinking enough water, combined with coconut water, helps maintain urinary tract health.