Nutritionist Jackie Newgent, who works in the US, said that among the many potential benefits of Moringa, two stand out: its ability to help control blood sugar and cholesterol.
Swagatika Das, a renowned Ayurvedic practitioner in India, said: Moringa leaf soup is a healthy option for everyone. This herb is very effective when you are tired and need an energy boost, according to Hindustan Times.
Two prominent benefits of Moringa are its ability to help control blood sugar and blood cholesterol.
Benefits of Moringa
A powerhouse of nutrients, packed with essential proteins, vitamins C, B complex, as well as iron and magnesium, moringa offers a myriad of overall health benefits, especially during winter.
Boosts immunity . Iron and vitamin A help the body fight disease and protect the body from illness. Moringa should be consumed during winter to avoid being affected by changing weather, according to the nutrition news site Nutricles .
Protects the heart. Moringa is rich in antioxidants and anti-inflammatories, such as quercetin, which also has cholesterol-lowering effects, all of which help protect the heart. Quercetin may help prevent fat buildup and inflammation, which can help prevent heart disease, which is often worse in cold weather.
Lowers high blood pressure. Blood pressure tends to rise during the cold season. Moringa contains substances that can help control blood pressure. Research has found that people who ate moringa leaf soup had lower blood pressure 2 hours later than those who did not.
Prevent flu, arthritis. Moringa helps fight against flu or arthritis that often occur during the cold season. Research on rodents shows that moringa extract has anti-inflammatory properties, helping to prevent arthritis, according to the medical website Medical News Today.
Moringa helps fight arthritis, which often occurs during cold weather.
Nourishes hair and skin. Winter causes dry skin and hair. Vitamin A and E present in Moringa help treat dry skin caused by harsh weather. Loaded with antioxidants like quercetin and chlorogenic acid, Moringa helps prevent aging.
Prevents Asthma. Moringa leaves can help control or prevent asthma, bronchial spasms and airway inflammation – a common winter ailment.
Extremely good for the digestive system . It helps protect and heal the intestines, controlling bowel movements. Moringa leaves have a laxative effect that helps treat constipation. Research has found that Moringa reduces stomach acidity by about 85%, suggesting that it can prevent stomach ulcers.
Lowers blood sugar. Moringa leaf extract may help control blood sugar and insulin levels and protect against organ damage. It may help prevent complications and slow the progression of the disease.
People taking diabetes medication should talk to their doctor because cherries can further lower blood sugar levels.
Protects the liver . The liver filters blood and detoxifies harmful chemicals from the body. Moringa reverses oxidation in the liver and protects it from damage. In particular, moringa may help fight fatty liver disease. Research has found that mice that consumed more moringa leaves had lower cholesterol and triglyceride levels and less liver inflammation.
Cancer prevention. Moringa may help prevent cancer. It contains niazimicin, a compound that stops the growth of cancer cells.
Scientists say that extracts from moringa leaves and other parts of the plant may have cancer-killing properties. If further research confirms this, they could be useful in treating breast, liver, colorectal, and other cancers, according to Medical News Today.
Source link
Comment (0)