Which is the better training method?

Walking and jogging are both good forms of exercise. Choosing between the two depends on your health goals, fitness level, and personal preferences.

Walking and jogging are two simple cardio exercises that bring many great health benefits. Studies show that these two forms of exercise can help you lose weight or maintain a healthy body shape, increase resistance, improve cardiovascular health and support the prevention and control of chronic diseases such as diabetes, high blood pressure or heart disease. Not only that, they also help prolong life, bringing a healthier and better quality of life.

Running is a great way to stay in shape and aid in weight loss.

In addition to the physical benefits, walking and jogging are also effective remedies for mental health. They not only help you reduce stress, anxiety or depression but also improve your mood, bring a sense of optimism and confidence in life.

A study has shown that just 10 minutes of moderate-intensity jogging a day is enough to lift your spirits and make you feel better. This proves that people don't need to spend hours exercising to achieve positive results.

Need to choose the right training method

You need to burn about 3,500 calories to lose 1 pound. So if your goal is weight loss, running is a better choice than walking. One study found that running burns twice as many calories as walking.

If you’re new to exercise or not ready to run, walking is an effective way to stay in shape. It’s a great form of exercise for all fitness levels, and it not only improves cardiovascular health but also provides a great source of energy.

Walking offers many of the same health benefits as running but puts less stress on the body.

Running is a great way to stay in shape and aid in weight loss, but it is a high-intensity exercise that carries a higher risk of injury than low-intensity exercises like walking. It is estimated that up to 50% of people suffer injuries while running.

According to experts, prolonged and improper running can lead to common injuries such as stress fractures, plantar fasciitis, or ITB friction syndrome.

If you're an avid runner, take injury prevention measures like gradually increasing your mileage and incorporating cross-training a few times a week.

Alternatively, you can consider replacing jogging with walking. Walking offers many of the same health benefits as jogging but puts less stress on the body, significantly reducing the risk of injury. With its gentleness and safety, walking is an ideal choice for those who want to maintain sustainable health with little risk.

Source: https://thanhnien.vn/di-bo-va-chay-bo-dau-la-phuong-phap-tap-luyen-tot-hon-185241122172524762.htm