Experts explain the benefits of cooking oil combining 3 ingredients

Dr. Truong Hong Son - Deputy General Secretary of Vietnam Medical Association, Director of Vietnam Institute of Applied Medicine (VIAM)

Choose cooking oil that combines brown rice, sunflower, and soybean ingredients.

According to Dr. Truong Hong Son - Deputy General Secretary of the Vietnam Medical Association, Director of the Vietnam Institute of Applied Medicine (VIAM) - not all cooking oils are the same.

The main ingredient is the factor that determines the nutritional value and affects the health of the user.

According to Dr. BS, each type of cooking oil provides a separate nutritional value and no type of oil can fully provide fat needs.

Therefore, instead of using only one type of oil or rotating each type, housewives can choose cooking oil with a formula combining 3 ingredients: brown rice oil, sunflower oil, soybean oil to optimize health benefits for the whole family.

The doctor added that currently in the world, brown rice oil, sunflower oil, and soybean oil are 3 types of oil that have been concluded by WHO and prestigious health organizations such as the FDA and the US National Institutes of Health (NIH) about their health benefits.

Neptune Light is a blend of 3 oils.

Sharing the same view that using a combination of cooking oils is advisable, Dr. Dao Thi Yen Phi - former head of the Department of Nutrition and Food Safety, Pham Ngoc Thach University of Medicine, Ho Chi Minh City - analyzed: "Using a combination of cooking oils helps provide a variety of healthy fats, taking advantage of the benefits of each type of oil."

Specifically, with the 3 types of oil mentioned above, brown rice oil contains abundant Gamma Oryzanol and Phytosterol, which helps reduce cholesterol absorption from food and prevent blood fat.

Sunflower oil is a natural source of vitamin E, a powerful antioxidant that helps protect cells from free radical damage. Soybean oil is rich in Omega 3, 6, 9, which is beneficial for heart health.

Dr. Dao Thi Yen Phi - former head of the Department of Nutrition and Food Safety, Pham Ngoc Thach University of Medicine, Ho Chi Minh City

Delicious cooking tips, triple health benefits

With over 10 years of experience as a chef, Master Chef of Vietnam season 1, Master Chef Ngo Thanh Hoa is the one who trusts and uses Neptune Light. The famous chef believes: "Cooking oil contributes to creating delicious dishes, bringing out the flavor of food, making the dish more complete".

The master chef shared that each single oil has its own outstanding and unique ingredients, but Neptune Light includes all 3 premium natural oils that he loves.

As I have known brown rice oil for more than 10 years, it is one of the best oils, with many health benefits.

Sunflower oil rich in vitamin E and soybean oil with Omega 3, 6, 9 are good for the heart, both are high-quality oils commonly used domestically and internationally.

MasterChef Vietnam season 1, master chef Ngo Thanh Hoa

Master chef feels that the oil is suitable for many different cooking methods from frying, stir-frying, sautéing, and can also be used for baking and salad dressing because it does not overpower the smell of the food.

In addition, the special formula that creates a characteristic smooth, viscous oil that can withstand high heat is also an advantage that helps fried and stir-fried dishes become more glossy and attractive without being greasy.

Most importantly, each type of oil has its own health benefits, helping you feel secure when using it to prepare delicious dishes, meeting culinary trends that not only focus on appearance and taste but also consider the health benefits of the ingredients that make up the dish.

Recently, Mintel, a world-leading market research unit, certified Neptune as the first cooking oil brand in Vietnam with a formula combining 3 ingredients: brown rice oil, sunflower oil and soybean oil.

These are also the 3 types of oil recommended by experts and master chefs above. Accordingly, this cooking oil will definitely be the top choice for Vietnamese families in taking care of their health through each meal.

Source: https://tuoitre.vn/chuyen-gia-ly-giai-loi-ich-cua-dau-an-ket-hop-3-thanh-phan-2024091715061444.htm