What happens to your body when you exercise late at night?

Due to busy lives, many people can only go to the gym after 8 p.m. or even later. For some people, working out late at night can help them sleep better and recover better. However, others have trouble sleeping due to increased body temperature and heart rate, according to the US health website Healthline .

Muscles can recover better when exercising in the evening

Exercising late at night still provides the same health benefits as exercising at other times of the day, such as increasing strength and endurance, reducing stress, and especially helping muscles recover better.

Studies show that body temperature starts to peak in the evening. Therefore, exercising at this time will help the body be more flexible, and will also have better muscle strength and endurance. This means that the body will function better in the late evening than in the early morning.

After a long stressful day, evening exercise helps relieve stress, stimulates the secretion of endorphins, and helps bring about a feeling of well-being. As a result, the practitioner will feel relaxed, less anxious, and in a better mood.

In addition, exercising in the evening also helps the muscles recover better. Because the evening is the time when blood circulation is in good condition. The muscles will receive enough blood and nutrients during and after exercise, thereby helping the muscle recovery process faster.

However, exercising late at night stimulates alertness hormones like adrenaline and cortisol, which can make it difficult to sleep. . Not only that, a tired body state at the end of the day will increase the risk of injury, especially with high-intensity exercises.

Therefore, to reduce the negative effects of exercising late at night, people should avoid exercising within 2 hours before going to bed. The post-workout meal should be high in protein and should not be eaten too much. Relaxing habits such as meditation and reading before bed can help reduce the stimulating effects of exercise that cause difficulty sleeping, according to Healthline.

Source: https://thanhnien.vn/dieu-gi-xay-ra-voi-co-the-khi-ban-tap-the-duc-vao-toi-muon-185240912164505059.htm