MSc. Dr. Phan Minh Doan, Department of Dermatology, Ho Chi Minh City Dermatology Hospital, said that habits can be the culprit that makes skin worse.
Below are 7 daily habits that damage the skin, according to Dr. Doan.
Smoking
Cigarettes are not only harmful to the body but also have a negative impact on the skin. Each cigarette contains a lot of carbon monoxide (CO), which can destroy the oxygen in the skin. In addition, cigarettes also contain nicotine, which will reduce blood circulation, making the skin dry and uneven.
Consume fatty foods
Fried and greasy foods are always very appealing. However, grease will cause acne and easily clog pores. Your skin will deteriorate if you eat these foods regularly.
Wash your face with hot water
Don’t be mistaken that washing your face with hot water will help clean dirt on your skin better. In fact, using too much hot water or water that is too hot to wash your face will wash away the natural oils that are beneficial for the skin in keeping it moist, thereby causing more damage to the skin.
Exfoliate
Many people have the habit of exfoliating every day with the desire to have brighter and smoother skin. However, overusing exfoliation will cause the skin to quickly wear down, the ability to protect the skin from the negative effects of the environment is reduced, making the skin look darker.
Self-medication
Each person has a different skin type, so there is no standard treatment method for all skin types. We often have the habit of listening to the advice of friends and acquaintances because they have similar skin manifestations and have successfully treated them. However, if that treatment is not suitable, it can cause complications.
Easy to believe advertising
Sometimes impressive advertisements of cosmetic products mislead us, such as removing wrinkles after a few weeks or smooth skin after just a few uses. Therefore, carefully study the ingredients, even try it before buying to avoid being fooled and harming your skin when using.
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