New Day with Health News: Tips That Can Help Older Adults Sleep Better

Starting the day with health news , readers can also read more articles: Doctors point out early signs when children drink fake milk; 4 dietary adjustments today can save you from a stroke ; 3 foods that men who play sports should eat regularly...

Doctors give simple but great tips to help the elderly sleep better

As you get older, it becomes harder to fall asleep. Sleep tends to be shorter and lighter, and you may wake up more often.

Sleep disorders become more common with age, including difficulty falling asleep or staying asleep, sleep apnea, and movement disorders such as restless legs syndrome, according to the National Institutes of Health NIH.

A doctor has shared a trick for getting to sleep quickly called the “Infinity Watch Technique.” It’s a strange but gentle trick designed to lull an overactive brain into a restful state.

As you get older, it becomes harder to fall asleep.

Photo: AI

This trick only requires one finger and your eyes. Here's how it works, and why it can help you fall asleep easier.

Dr. Joe Whittington, a medical expert working in the US, shared a sleeping tip that surprised many people and helped calm the mind.

In the viral video , Dr. Joe shares the infinity tracking technique. No sleeping pills required, just 1 finger and your eyes. Here's how to do it. Hold your finger in the air and slowly draw a horizontal figure 8 (the shape of an infinity symbol). As you move your finger, just follow it with your eyes. The next part of this article will be on the health page on April 13 .

3 foods that men who play sports should eat regularly

Zinc and protein are both very important nutrients for muscle development, physical recovery, and hormone balance. To optimize the absorption of these two nutrients, men should prioritize foods rich in both zinc and protein.

Because the body does not store zinc, we need to supplement it regularly through our diet. In adults, the amount of zinc that men need to take in each day is 11 mg, while women need 8 mg.

Lean beef is one of the best meats for men who work out at the gym.

PHOTO: AI

Meanwhile, the amount of protein needed each day depends on the intensity of exercise and training goals. People who want to maintain muscle and do not exercise regularly should consume 0.8 grams of protein/kg of body weight per day. If you are working out to gain muscle, you need to consume 1.6 - 2.2 grams of protein/kg of body weight per day.

Foods that are both rich in zinc and protein that men who play sports should prioritize include:

Oysters. Oysters are known to be one of the richest natural sources of zinc. 100 grams of oysters can contain about 55 mg of zinc and 9 grams of protein. This amount of zinc far exceeds the daily requirement of adults.

Additionally, oysters are low in calories and rich in other essential nutrients such as vitamin B12, copper, and selenium. Regular consumption of oysters can help boost immunity, aid in wound healing, and improve overall health.

Red meat. Red meats such as beef and lamb are good sources of zinc. In particular, 100 grams of beef contains about 5 mg of zinc and 26 - 31 grams of protein. Furthermore, the protein in beef is a complete protein, providing all the essential amino acids for muscle growth and recovery.

Red meat also contains iron, vitamin B12 and other important nutrients. Men should choose lean cuts of meat and eat them in reasonable portions. The next content of this article will be on the health page on April 13 .

4 Dietary Adjustments You Can Make Today That Could Save You From a Stroke

Dr. José Ordovás, a nutrition specialist at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy, Tufts University (USA), shares the best foods to eat and foods to avoid to prevent stroke.

What you eat is reflected in three indicators: cholesterol levels, blood pressure and blood sugar. These three indicators also determine the risk of heart disease and stroke. Therefore, the risk of stroke can be reduced through the foods we eat.

It is difficult to change your diet suddenly, but do it gradually, step by step, starting today, says Dr. José Ordovás.

What you eat is reflected in three indicators: cholesterol level, blood pressure and blood sugar level.

Photo: AI

Salt, whose main ingredient is sodium, is one of the main culprits in strokes, says Professor Ordovás. Eating too much salt causes the body to retain more fluid, which swells blood cells and raises blood pressure. High blood pressure can rupture blood vessels or make it easier for blood clots to travel to the brain and cause a stroke.

Potassium is a counterweight to sodium; it helps relax blood vessels and lower blood pressure. However, getting enough potassium doesn't mean you can eat as much salt as you like.

If you want to start making dietary changes to reduce your risk of stroke, start by cutting back on salt, advises Dr. Ordovás.

Notably, processed foods are a hidden source of salt, so replace processed snacks with fruit. Choose potassium-rich foods such as bananas, avocados, sweet potatoes, cantaloupe, and spinach. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-meo-co-the-giup-nguoi-lon-tuoi-de-ngu-hon-185250413000903985.htm