Supplementing probiotics helps prevent intestinal inflammation, eating anti-inflammatory foods rich in antioxidants helps reduce the risk of heart disease and diabetes.
Pollutants, synthetic chemicals, heavy metals, and processed foods negatively impact health. There are many simple ways for individuals to naturally eliminate these harmful substances through the kidneys, liver, digestive system, skin, and lungs.
Add fiber
Prebiotics are a type of fiber that provides energy and essential nutrients to the cells lining the intestinal wall. They support the growth of beneficial bacteria in the colon, thereby creating a barrier to protect the body from harmful bacteria and prevent intestinal inflammation. The body can absorb natural prebiotics in foods such as bananas, asparagus, barley, beans, yogurt, etc.
Eat anti-inflammatory foods
Foods containing anti-inflammatory compounds such as flavonoids, vitamins and fiber reduce chronic inflammation. Everyone should limit fried foods, sugary foods, processed foods, and red meat. These are foods that increase the risk of chronic diseases such as heart disease, diabetes, and obesity.
Instead, choose fiber-rich foods like fruits, vegetables, beans, nuts, whole grains, lean proteins, and probiotics that support gut and liver function. Green tea has powerful antioxidant and anti-inflammatory properties thanks to its content of epigallocatechin-3-gallate (EGCG). They have the ability to inhibit inflammation by reducing the production of cytokines, substances that lead to inflammation.
Good night
Quality sleep supports overall health. Adequate rest helps the body reduce stress and inflammation. Adults should sleep about 7-8 hours each night.
To get a good night's sleep, avoid stimulants like alcohol and caffeine. Keep your bedroom cool, dark, quiet, and free of technology screens. Go to bed and wake up at the same time every night and morning, even on weekends.
Motor
Sweating is the body's way of removing heavy metals such as nickel, lead, copper, arsenic and mercury from the body. Regular physical activity also has mental health benefits, reducing anxiety and reducing symptoms of depression.
Stay hydrated
Drinking enough water helps the kidneys eliminate toxins. Mild dehydration slows down metabolism and causes fatigue, irritability, and headaches. Dehydration is common in hot weather, so everyone should carry water with them. Back, joint, and muscle pain can occur when the body is dehydrated. Drinking 8-10 glasses of water a day significantly relieves back, joint, and muscle pain.
Antioxidant Supplement
Antioxidants include beta-carotene, selenium, and vitamins A, C, and E, which are commonly found in fruits and vegetables. They help prevent or delay certain types of cell damage that lead to chronic diseases. One of the main effects of antioxidants is to offset free radical damage, which causes oxidative stress.
Oxidative stress may increase the risk of several chronic diseases such as Alzheimer's, Parkinson's, cancer, diabetes, eye disease, and heart disease.
Le Nguyen (According to Health )
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