Are dried fruits and fresh fruits nutritionally different?

Among fruits, fresh fruit and dried fruit are the two most popular forms, chosen by many people to add to their daily diet.

Each type has its own characteristics, provides different sources of nutrition and is suitable for each need, according to the health website Verywell Health .

Mr. Sohaib Imtiaz, a medical doctor in the US, shared the information you need to know about these two types of fruit.

Dried fruit and fresh fruit both have certain nutritional value.

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Dried fruit

Dried fruit is created by removing water from fresh fruit through drying methods such as natural drying, heat drying or freeze drying technology.

This process helps preserve fruit longer, while also concentrating its nutritional content.

Dried fruit can provide the same amount of vitamins, minerals, and fiber as fresh fruit, but is higher in calories and sugar. This increases the risk of consuming too much sugar, especially for people with blood sugar control problems. However, the higher fiber content in dried fruit also helps slow the absorption of sugar, thereby supporting blood sugar control and improving digestion.

Dried fruits are also rich in polyphenols, a group of plant compounds with antioxidant and anti-inflammatory effects, which help protect the body against chronic diseases.

Fresh fruit

Fresh fruit has the great advantage of retaining all its natural nutrients. Because it is not processed, fresh fruit contains more vitamin C than dried fruit, which helps boost the immune system and supports collagen production for the skin and connective tissue.

Furthermore, with a high water content of 80-90%, fresh fruit helps the body maintain moisture and supports metabolic function.

One of the advantages of fresh fruit is that it is lower in calories and sugar than dried fruit. Therefore, larger amounts can be consumed without worrying about taking in too many calories or sugar.

Additionally, fresh fruit helps keep you feeling fuller for longer due to its high water content, which can help control appetite and limit overconsumption of other foods.

Choosing dried or fresh fruit depends on each person's needs and conditions of use.

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Should you choose fresh or dried fruit?

Although both dried and fresh fruits provide nutritional benefits, choosing which one to use depends on each person's needs and conditions.

Dried fruit can be a convenient option for people who are busy or need a quick source of energy.

With a long shelf life and compact size, dried fruit becomes an ideal snack when traveling or working.

Meanwhile, fresh fruit is suitable for those who want to enjoy natural flavors and full nutrients without worrying about sugar or preservatives.

A balanced diet should include both fresh and dried fruits to reap the nutritional benefits of both. However, if you have to choose one, fresh fruit is still the better choice because it retains all the nutrients and is not processed.

Source: https://thanhnien.vn/trai-cay-kho-va-trai-cay-tuoi-co-khac-biet-ve-mat-dinh-duong-185250325172216474.htm