Foods that help you feel full longer, reduce hunger and support effective weight loss

Avocados, almonds, red peppers or barley are proven to help prolong the feeling of fullness, control hunger, and effectively support weight loss.

Những thực phẩm giúp no lâu, hạn chế cảm giác đói và hỗ trợ giảm cân hiệu quả

Regularly eating spinach is an effective way to lose weight. (Source: Unsplash)

Avocado

Avocados are rich in oleic acid, a monounsaturated fatty acid that has been shown to be beneficial for hunger control.

Oleic acid provides a stable source of energy for the body, helps you feel full longer, reduces hunger, and helps control the amount of calories taken into the body.

Red pepper

Red peppers are rich in capsaicin, which not only gives them a spicy taste but also acts as a natural appetite suppressant. Studies have shown that adding chili peppers to your diet can effectively reduce your calorie intake.

Barley

Barley is rich in fiber, especially soluble fiber, which helps boost metabolism, promote energy conversion, keep you full longer, and reduce cravings.

Spinach

Research shows that regularly eating spinach can significantly reduce cravings, especially for sweets. This is an effective method for weight loss. Spinach is also rich in nutrients, good for health and skin.

Greek Yogurt

Greek yogurt is high in protein, which helps you feel full longer and reduces cravings. Research shows that increasing protein intake from 15-30% in the menu helps reduce 441 calories consumed per day.

Almond

Almonds are a rich source of fiber, antioxidants, vitamin E, and magnesium. Research shows that eating a handful of almonds can naturally suppress your appetite for a long time.

Coffee

Caffeine and antioxidants from coffee beans can also help suppress appetite. Drinking a cup of black coffee after a meal not only helps boost metabolism, improve digestion but also helps reduce snacking, supporting weight loss.

Source